JFKFFC Plyometrics Seminar – Tuesday July 27@ 11:30

Plyometrics Seminar/Workshop – Tuesday July 27@ 11:30

30-minute session conducted by Maria Canino in the JFFFC Office 

SPRING into ACTION!!!!  Learn (demonstration) how to add in Upper and Lower Body Plyometric Training and watch your power, strength and endurance improve in LEAPS and BOUNDS!  Plyometrics teach your muscles and tendons to act like springs, improving quickness AND endurance. Great for all types of fitness enthusiasts!  Research shows that plyometrics even helps running economy/form and maximal aerobic capacity!!    So here’s to Jumping HIGHER! Tossing FURTHER!! and Running Faster!!!  JUMP into IT!

JFKFFC YOGA cancelled for today Thursday July 5

 JFKFFC YOGA cancelled for today Thursday July 5.

Group exercise classes will resume regular schedule week of July 9 – will be posted on www.JFKFFC.com home page.

JFKFFC Seminar TODAY 11:30 – Cardiovascular and Resistance Training Progression

Cardiovascular and Resistance Training Progression! TODAY!!Tuesday, June 19th at 11:30am – JFKFFC OFFICE

30-minute seminar conducted by Maria Canino and Bruce Cohen

Progression (advancement): is crucial to avoid mental and physical plateaus, reduce injury and reach desired wellness/fitness goals.
In resistance training, for example, using the same weights every day and performing the same exercises does not help to optimize your goals and further improvements.
In cardiovascular training, conducting the same linear (back and forth motion found in walking/running/elliptical) movement every day at the same pace can result in repetitive stress injuries.
It is also important to not progress too fast in order to avoid setbacks both physically (injury) and mentally (burnout).

Come learn how varying your frequency, intensity, time/duration, exercise type, and workload volume will help you progress safely, effectively and efficiently!!!
We will be going over both resistance training and cardiovascular training.
Individual follow-up coaching sessions offered to participants.

JFKFFC MGT

JFKFFC Monday Group Exercise Class Cancelled

 JFKFFC Monday Group Exercise Interval Training Class Cancelled 

JFKFFC Seminar Cardiovascular and Resistance Training Progression 11:30 on 6-19

Cardiovascular and Resistance Training Progression! Tuesday, June 19th at 11:30am
Seminar conducted by Maria Canino and Bruce Cohen

Progression (advancement): is crucial to avoid mental and physical plateaus, reduce injury and reach desired wellness/fitness goals.
In resistance training, for example, using the same weights every day and performing the same exercises does not help to optimize your goals and further improvements.
In cardiovascular training, conducting the same linear (back and forth motion found in walking/running/elliptical) movement every day at the same pace can result in repetitive stress injuries.
It is also important to not progress too fast in order to avoid setbacks both physically (injury) and mentally (burnout).

Come learn how varying your frequency, intensity, time/duration, exercise type, and workload volume will help you progress safely, effectively and efficiently!!!
We will be going over both resistance training and cardiovascular training.
Individual follow-up coaching sessions offered to participants.

JFKFFC Tuesday 6-12-18 Yoga Class Cancelled

ATTN JFKFFC Group Exercise Members,

Tuesday 6-12-18 Yoga Class is Cancelled.

JFKFFC MGT

JFKFFC Schedule & Program Updates

The JFKFFC will be closed on Monday, May 28th for Memorial Day

INTERVAL TRAINING Group Exercise Class will be added to the Thursday schedule- class time is 11:00am

FINAL MAY FITNESS CHALLENGE – See details on the Bulletin Board opposite the water fountain. Submit your efforts by the end of next week!

Safety Reminder:  Please shake off excess water from your feet/shower shoes prior to exiting shower so that the floor can stay as dry (not slippery) as possible.

Thanks! JFKFFC MFT

JFKFFC Thursday 5-17-18 Yoga Cancelled

Thursday 5-17-18 Noon Yoga is cancelled.

JFKFFC MGT

JFKFFC Class Cancelled Today- Rescheduled for Thursday

Monday, May 7 – 11:30 Interval Training with Marckender has been cancelled…
and rescheduled for Thursday, May 10 at 11:00am.

Weekly class scheduled is now posted on front/home page of JFKFFC website: www.jfkffc.com

JFKFFC MGT

JFKFFC Monday Class Cancelled & Rescheduled for Thursday

 Monday, May 7 @ 11:30 Interval Training with Marckender has been cancelled…..

AND rescheduled for Thursday, May 10 @ 11:00am.  See y’all there!

Weekly class schedules are now posted on the front/home page of the JFKFFC website: www.jfkffc.com

Thanks, JFKFFC MGT

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