JFKFFC NEW YEAR Newsletter

HAPPY & HEALTHY NEW YEAR!!!

Monday: JFKFFC is CLOSED for New Years Day

GROUP EXERCISE SCHEDULE WEEK OF JANUARY 1, 2018:                                                               Tuesday: 11:30 STABILITY, FLEXIBILITY MOBILITY with Marckender                                                        Tuesday: 12:30 YOGA with Courtney                                                                                                             Wednesday: 11:30 BOOT CAMP with Marckender                                                                                     Thursday: 12:00 YOGA with Rosemary 

PERSONAL FITNESS TRAINING (Back by Popular Demand): Need extra Direction? Instruction? Motivation? On a regular (weekly) or irregular (monthly) frequency? Check out our certified staff (Maria, Marckender & Dr Bruce) and program offerings: our previously popular 30 minute sessions, and small-group sessions. We now offer virtual/online coaching as well! Visit our website, front entrance bulletin board, or contact staff for more information.

“Make it Stick!” NEW YEAR’S WELLNESS RESOLUTIONS SEMINAR: THURSDAY, JAN 18 @ 11:15, in the JFKFFC. Maria & Dr Bruce will present the latest state of the art research, theories and practical applications regarding effective health behavior (stress, sleep, nutrition & exercise) adherence techniques – designed to increase your ability to reach your health, wellness and fitness goals.

Excuse of the Month: Waiting for next year to start anew….It’s a new year?……so it is! Time to start my excuses anew. Time to turn over a new leaf…..or snowflake as it be.

Song of the Month: Happy New Year-My New Year’s Resolution – Spike Jones (1948) https://www.youtube.com/watch?v=3_4BrQeTFKo                                                                                                          Next Year Baby – Jamie Cullum (2004) https://www.youtube.com/watch?v=L3jeb46xh80

Quote of the Month: I think in terms of the day’s resolutions, not the years’. Henry Moore

Here Are the Best Inspirational Quotes for 2018: https://flipboard.com/@flipboard/-here-are-the-best-inspirational-quotes-/f-9e43b0020a%2Finc.com

Website/App of the Month: From reading more to eating less, there’s an app to help with every resolution https://www.digitaltrends.com/mobile/best-new-years-resolution-apps/

Quiz of the Month: What Should Your New Year’s Resolution Be? What should you change next year? https://www.buzzfeed.com/joannaborns/new-years-resolution-quiz?utm_term=.ltkmmPl9Lz#.rnz00zjqMP

Resiliency Tip of the Month: Want to keep New Year’s resolutions? Timing is key, researchers find http://www.chicagotribune.com/lifestyles/sc-new-year-resolutions-timing-family-1229-20151221-story.html

Your routines might be screwing with your body. Here’s how to fix it. When to eat, drink, sleep, and think deep thoughts. https://www.popsci.com/ideal-times-to-eat-drink-sleep-think?OJWVZDKMWrExA2yw.03

Exercise Tip of the Month: Do you burn more calories exercising in the cold? Here’s what the science says. https://www.vox.com/2017/12/23/16774320/exercise-in-cold-burn-more-calories

Exercises of the Month: Get Gorgeous Shoulders With These 14 Essential Exercises https://www.popsugar.co.uk/fitness/Shoulder-Exercises-Women-44340095

Nutrition Tip of the Month: How to Prevent a Hangover https://www.themanual.com/food-and-drink/how-to-prevent-a-hangover/

Weight Management Tip of the Month: The biggest reason you gain weight as you age has nothing to do with your metabolism  http://www.independent.co.uk/news/health/weight-gain-obesity-metabolism-overweight-healthy-eating-lifestyle-weightless-exercise-physical-a8089406.html

Sleep Tip of the Month: Sleep vs. Exercise?    https://mobile.nytimes.com/2017/12/08/well/sleep-vs-exercise.html?action=click&module=Discovery&pgtype=Homepage

Dr Bruce – Resolve To Evolve!

JFKFFC Schedule Week of 12-25-17

JFKFFC Class Schedule Week of 12-25-17

Monday: CLOSED FOR XMAS
Tuesday: 1130 STABILITY,FLEXIBILITY MOBILITY with Marckender
Tuesday: 12:30 YOGA with Courtney
Wednesday: 11:30 BOOT CAMP with Marckender
Thursday: 12:00 YOGA with Rosemary

The JFKFFC will be closed on the following dates:
12/25/17 for XMAS, 1/1/18 for New Years, 1/15/18 for Martin Luther King Day

JFKFFC Class Schedule Week of 12-18-17

JFKFFC Class Schedule Week of 12-18-17

Monday: 11:30 INTERVAL TRAINING with Marckender
Tuesday: 1130 STABILITY,FLEXIBILITY MOBILITY with Marckender
Tuesday: 12:30 YOGA with Courtney
Wednesday: 11:30 BOOT CAMP with Marckender
Thursday: 12:00 YOGA with Rosemary

The JFKFFC will be closed on the following dates:

Monday: 12/25/17 for X MAS

Monday: 1/1/18 for New Years

Monday: 1/15/18 for Martin Luther King Day

JFKFFC: Fri-Dec8@Noon-Healthy Winter Holiday Season Seminar Reminder

JFKFFC Healthy Winter Holiday Season Seminar by Maria Canino. M.S.

When Friday December 8 @ Noon

Where: JFKFFC Group Exercise Room or Fitness Center Office, Room G-25, Low-Rise of the JFK Federal Bldg.

Healthy Winter Holiday Season Seminar: Learn some tips/advice and ask questions on how to maintain a healthy holiday season. Don?t let your hard work all year go to waste over the holiday season! Healthier meals Recipe substitutions Combating holiday events and gatherings.

Bring a co-worker (non-members welcome to attend) !

JFKFFC MGT

JFKFFC Healthy Winter Holiday Season Seminar

JFKFFC Healthy Winter Holiday Season Seminar by Maria Canino. M.S.

When Friday December 8 @ Noon

Where: JFKFFC Group Exercise Room or Fitness Center Office, Room G-25, Low-Rise of the JFK Federal Bldg.

Healthy Winter Holiday Season Seminar: Learn some tips/advice and ask questions on how to maintain a healthy holiday season. Don’t let your hard work all year go to waste over the holiday season! Healthier meals Recipe substitutions Combating holiday events and gatherings.

Bring a co-worker (non-members welcome to attend) !

JFKFFC MGT

JFKFFC Holiday Schedule & Group Exercise Class Canceled for today

JFKFFC Group Exercise Class Canceled for today – Wednesday 11-22-17

The JFKFFC will be closed for Thanksgiving on Thursday 11-23-17.

The JFKFFC will be open on Friday 11-24-17.

Happy, Healthy & Hearty Thanksgiving!!

JFKFFC MGT

JFKFFC Exercise Workshop TODAY AT NOON

Plyometric HIIT (High Intensity Interval Training) workout – Today/November 17 at Noon in the JFKFFC Group Exercise Room – led by Maria. You will be instructed through a full-body circuit training consisting of both bodyweight and weighted exercises. This is a great opportunity to learn how to program a time-efficient and effective workout for when you are short on time or when traveling and are challenged with little to no equipment! All fitness levels are welcome and all exercises can be modified to fit your individual training status. Prepare to sweat!

JFKFFC Announcements

The JFKFFC will be closed Friday, November 10 in honor of Veteran’s Day

Federal Employee Members interested in running for a JFKFFC Directors Board position should fill out an application for candidacy by November 18, 2017. Instructions and forms are located on the fitness center entrance table. Slide self-nomination forms under the fitness center office door. Voting if necessary will occur the week of November 20 – 24th.

Plyometric HIIT (High Intensity Interval Training) workout – Noon on Friday, November 17 – led by Maria. You will be instructed through a full-body circuit training consisting of both bodyweight and weighted exercises. This is a great opportunity to learn how to program a time-efficient and effective workout for when you are short on time or even when traveling and are challenged with little to no equipment! All fitness levels are welcomed and all exercises can be modified to fit your individual training status. Prepare to sweat!

JFKFFC Class Cancelled for Today-Wednesday

Sorry – Todays 1130 Boot Camp class has been cancelled due to instructor illness. – JFKFFC MGT

JFKFFC Class Change for Today -Tuesday 10-31-17

Class Change for Today -Tuesday 10-31-17

Subtracted: The 11:30 Stability, Flexibility Mobility class (Marckender is out ill) is canceled.

Added: Substitute Class for today @ 12(Noon): Maria will conduct ?Shaping up your Butt: How to properly perform glute exercises? workshop conducted by Maria Canino, M.S. Reminder ? this is a 30-minute workout, so dress to work your glutes and cores. Maria will correct form/technique to optimize your gluteus maximus operatus!! The Friday, November 3, edition of this class is canceled – conducted today instead.

« Previous PageNext Page »