JFKFFC Seminar Tuesday July 18 @ 12:30

The Training (Cardio & Resistance) Order For Both Weight Management and Optimal Performance – Which Goes First?

TUESDAY, JULY 18 AT 12:30 IN THE JFK FEDERAL FITNESS CENTER

Presented by: Maria Canino, M.S., & Bruce Cohen, PhD

Learn the pros and cons regarding whether you should be conducting your cardio or resistance training first.

We’ll give you a clue…..it depends! …. on whether you see yourself as a power or endurance athlete, and whether you are trying to gain, maintain or lose weight.

COME ON DOWN!

Dr Bruce

JFKFFC Glute Training Followu-Up Workshop today at 12:30

GLUTE TRAINING FOLLOW-UP WORKSHOP: By popular demand Maria Canino will conduct a follow-up workshop TODAY Tuesday the 27th at 12:30pm. Come On Down – Ready to Workout - Space Still Available.

JFKFFC Announcements

GLUTE TRAINING FOLLOW-UP WORKSHOP: By popular demand Maria Canino will conduct a follow-up workshop on Tuesday the 27th at 12:30pm. Space is limited – please reply (drbruce@jfkffc.com) by email to reserve your spot today. In addition the seminar powerpoint and handouts have been placed on the JFKFFC website: http://jfkffc.com/index.php?option=com_docman&task=cat_view&gid=12&limit=5&limitstart=0&order=date&dir=DESC&Itemid=20

THURSDAY YOGA MOVED UP TO NOON: Starting Thursday June 29 Yoga will be offered at high noon.

JFKFFC MGT

JFKFFC May Wellness Newsletter & Announcements

Group Exercise Classes – Week of May 22: Lina will substitute for Markender for the Monday, Tuesday and Wednesday 11:30 classes. Monday, May 22 is Vatsady’s last regularly scheduled Yoga class – she will remain on as a substitute. Lina will commence instructing this Yoga time slot on Monday, June 5.

“Importance of Glute Training: Walk, Hike, Jog, Run” 30-minute Workshop – conducted by Maria Canino, M.S. It will be held on Tuesday, May 23rd at 12:30pm in the JFKFFC group exercise room, and will last for about 30 minutes. We will be discussing: how common injuries are related to the gluteal muscles, how to add exercises into your program to prevent injuries, how to add exercises to optimize performance, provide demonstrations of these exercises. Come dressed as you are, or bring your workout clothes if you desire to participate. Bring your lunch, and/or bring your office mate – make it a lunch hour date!

JFKFFC is closed on Monday, May 29 for Memorial Day.

Excuse of the Month: I’m waiting for Spring to finally arrive before springing into action!

Song of the Month: I Can See Clearly Now….Jimmy Cliff https://www.youtube.com/watch?v=xzGV9Bl6CGg

Quote of the Month: In winter, I plot and plan. In spring, I move. Henry Rollins

Website of the Month: May – National Fitness Month – HealthFinder https://healthfinder.gov/NHO/MayToolkit.aspx

Injury of the Month: Shin Splints http://www.webmd.com/fitness-exercise/shin-splints#1

Resiliency Tip of the Month: 4 Ways Exercise can Increase your Resilience to Mental Stress (and 1 Way it can Backfire) https://paleoleap.com/4-ways-exercise-can-increase-your-resilience-to-mental-stress/

Exercise Tip of the Month: How To Hip Thrust For A Powerful Booty https://www.girlsgonestrong.com/blog/strength-training/hip-thrust/

Nutrition Tip of the Month: Spring clean your eating habits from winter http://www.besthealthmag.ca/best-eats/healthy-eating/7-ways-to-spring-clean-your-eating-habits/

Sleep Tip of the Month: Seasonal allergies: Spring’s sneak attack on sleep https://sleepapnea.org/allergies-springs-sneak-attack-on-sleep/

Dr Bruce – Resolve to Evolve!!! With DR BRUCE There is NO EXCUSE for not attaining your wellness Goals!

JFKFFC Workshop: “Importance of Glute Training: Walk, Hike, Jog, Run”- Tuesday, May 23rd

Fellow JFKFFC Member,

On behalf of the JFK Federal Fitness Center, you are invited to attend the “Importance of Glute Training: Walk, Hike, Jog, Run” Workshop. It will be held on Tuesday, May 23rd at 12:30pm in the JFKFFC group exercise room, and will last for about 30 minutes.

We will be discussing:
- how common injuries are related to the gluteal muscles,
- how to add exercises into your program to prevent injuries,
- how to add exercises to optimize performance,
- provide demonstrations of these exercises

Come dressed as you are, or bring your workout clothes if you desire to participate.
Bring your lunch, and/or bring your office mate – make it a lunch hour date!

We look forward to seeing you there!

Maria Canino, M.S.

Bruce Cohen, PhD
Director
JFKFFC

Canceled: JFKFFC Tuesday 5-16-15 Stability, Mobility Flexibility Class

JFKFFC Tuesday 5-16-15 Stability, Mobility Flexibility Class Canceled for today

JFKFFC Yoga Class Cancelled Monday May 1

JFKFFC Yoga Class is Cancelled for Monday May 1 – JFKFFC MGT

JFKFFC Yoga canceled for Tuesday, March 21

JFKFFC Yoga has been canceled for Tuesday, March 21.

JFKFFC MGT

JFKFFC Group Exercise Class Cancelled Tuesday March 14

The 11:30 STABILITY, FLEXIBILITY, MOBILITY is cancelled for Tuesday, March 14, 2017.

If the JFK building remains open members will still have access to the fitness center. For building closure contact the JFK Bldg Manager’s office: 617-565-1086

JFKFFC MGT

JFKFFC Class Schedule Update for Week of Feb 20, 2017

There will be no make-up Yoga class on Tuesday 2-21-17. Yoga will be held only Thursday this week.

Marckender will teach a make-up Interval class on Thursday 2-23-17 @ 11:00am.

JFKFFC MGT

 

 

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