JFKFFC Exercise Workshop TODAY AT NOON

Plyometric HIIT (High Intensity Interval Training) workout – Today/November 17 at Noon in the JFKFFC Group Exercise Room – led by Maria. You will be instructed through a full-body circuit training consisting of both bodyweight and weighted exercises. This is a great opportunity to learn how to program a time-efficient and effective workout for when you are short on time or when traveling and are challenged with little to no equipment! All fitness levels are welcome and all exercises can be modified to fit your individual training status. Prepare to sweat!

JFKFFC Announcements

The JFKFFC will be closed Friday, November 10 in honor of Veteran’s Day

Federal Employee Members interested in running for a JFKFFC Directors Board position should fill out an application for candidacy by November 18, 2017. Instructions and forms are located on the fitness center entrance table. Slide self-nomination forms under the fitness center office door. Voting if necessary will occur the week of November 20 – 24th.

Plyometric HIIT (High Intensity Interval Training) workout – Noon on Friday, November 17 – led by Maria. You will be instructed through a full-body circuit training consisting of both bodyweight and weighted exercises. This is a great opportunity to learn how to program a time-efficient and effective workout for when you are short on time or even when traveling and are challenged with little to no equipment! All fitness levels are welcomed and all exercises can be modified to fit your individual training status. Prepare to sweat!

JFKFFC Class Cancelled for Today-Wednesday

Sorry – Todays 1130 Boot Camp class has been cancelled due to instructor illness. – JFKFFC MGT

JFKFFC Class Change for Today -Tuesday 10-31-17

Class Change for Today -Tuesday 10-31-17

Subtracted: The 11:30 Stability, Flexibility Mobility class (Marckender is out ill) is canceled.

Added: Substitute Class for today @ 12(Noon): Maria will conduct ?Shaping up your Butt: How to properly perform glute exercises? workshop conducted by Maria Canino, M.S. Reminder ? this is a 30-minute workout, so dress to work your glutes and cores. Maria will correct form/technique to optimize your gluteus maximus operatus!! The Friday, November 3, edition of this class is canceled – conducted today instead.

Glute Class Date Change

Moved from Tuesday/tomorrow 10-31 to this Friday, 11/03 @ 12 Noon

“Shaping up your Butt: How to properly perform glute exercises” workshop conducted by Maria Canino, M.S.

Reminder – this is a 30-minute workout, so dress to work your glutes and cores. Maria will correct form/technique to optimize your gluteus maximus operatus!!

JFKFFC Yoga Class Cancelled for Today-10-26-17

JFKFFC Members:

Today’s Yoga class is cancelled due to instructor illness. There are Yoga DVDs available for those still desiring to practice/exercise.

JFKFFC MGT

JFKFFC Glute & Core workshop – 10-31-17

"Shaping up your Butt: How to properly perform glute exercises" exercise workshop – conducted by Maria Canino, M.S. Tuesday, October 31 at 12:30 in the JFKFFC Group Exercise Room. This is a WORKOUT! So dress to work your glutes and core!

JFKFFC Nutrition for Weight management Coaching Sessions

JFKFFCMembers,

For those of you who missed the “Nutrition for Weight Management” seminar last month you may download the handout from our website – see link below or attachment. jfkffc.com/index.php?option=com_docman&Itemid=21

As follow-up we are offering half-hour one-on-one coaching sessions regarding Nutrition for Weight Management. Those interested please contact us to set up a date/time.

Healthy & Heartily,

Maria Canino:

Dr Bruce:

JFKFFC Closed Monday 10-9-17 for Columbus Day Observance

JFKFFC TV Remote Control Update

JFKFFC TV REMOTE CONTROL UPDATE

EACH TV IS PAIRED WITH ITS OWN REMOTE. THE TVS ARE NUMBERED (1-5) ON BOTTOM CORNER OF EACH SCREEN. FIND THE CORRESPONDING REMOTE NUMBERED (1-5) IN THE REMOTE CONTROL BASKET LOCATED ON THE SMALL TABLE IN FRONT OF THE AED ON THE COLUMN BETWEEN THE TREADMILL & THE FITNESS CENTER OFFICE DOOR.

THANKS – JFKFFC MGT

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