JFKFFC January 2020 Newsletter

Change in Group Exercise Class Schedule: For the 2020 calendar year there will be changes in group exercise classes on Tuesdays and Wednesdays. Unfortunately, instructors have not been secured as of the release of this email. Therefore, for the week of January 6, only the following classes will be offered:
Monday: 11:30 Interval Training (Rashad)
Tuesday: 12:30 Yoga (Courtney)
Thursday: 12:30 Yoga (Meghan)

EXCUSE of the Month: Oh Yeah….when exactly does New Year’s start again?

Song of the Month: NEW YEARS DAY – PENTATONIX https://www.youtube.com/watch?v=ZsJt7j96n0s&feature=emb_title

Quote of the Month: “Hey friend, don’t you dare forget, as you’re creating a new you, that there’s a whole lot about the old you that is worth keeping.” ? Toni Sorenson

Wellness Article of the Month: The workout drug https://www.knowablemagazine.org/article/health-disease/2019/exercise-as-medicine

Exercise Tips of the Month: The Only 5 Exercises You Need to Be Strong for Life https://www.livestrong.com/article/13723589-functional-exercises-strong-older/
THERE ARE 38 MILLION POWER YOGA VIDEOS—THESE ARE THE 9 BEST YOU CAN DO IN 10 MINUTES OR LESS https://www.wellandgood.com/good-sweat/power-yoga-workouts/
THERE’S NEVER BEEN A BETTER REASON TO GRAB A KETTLEBELL THAN THIS BUTT-SCULPTING WORKOUT https://www.wellandgood.com/good-sweat/lower-body-kettlebell-workout/

Sleep/Rest/Recovery Tip of the Month: Here’s How Sleep Removes Poisons From Your Brain, Protecting You From Alzheimer’s as Nothing Else Can https://www.inc.com/minda-zetlin/sleep-alzheimers-beta-amyloids-benefits-of-deep-sleep-boston-university-research.html

Resilience Tip of the Month: 10 mindful resolutions that might actually change your life https://www.glamourmagazine.co.uk/article/neil-seligman-mindful-resolutions

Energy/Productivity Tip of the Month: The difficulty of becoming who you are https://www.theladders.com/career-advice/the-difficulty-of-becoming-who-you-are

Nutrition Tips of the Month: Best and worst diets for 2020, ranked by experts, with a popular one near last. https://www.cnn.com/2020/01/02/health/best-diet-worst-diet-2020-wellness/?utm_medium=10today.ad3li.20200102.421.1&utm_source=email&utm_content=article&utm_campaign=10-for-today—4.0-styling

What if you knew a cookie would take 20 minutes to run off? https://apnews.com/d5fde02d38c78e214dace68acfd707ad
Harvard researchers say this is the exact amount of coffee you should drink to stay healthy
https://www.theladders.com/career-advice/harvard-researchers-say-this-is-the-exact-amount-of-coffee-you-should-drink-to-stay-healthy

Weight Management Tip of the Month: How Much Weight Can You Lose in a Week?
https://www.menshealth.com/weight-loss/a19534891/how-much-weight-can-you-lose-in-a-week/?source=nl&utm_source=nl_mnl&utm_medium=email&date=111619&utm_campaign=nl18604146&src=nl

Injury Prevention Tip of the Month: How to Get Rid of Knee Pain (Plus, 6 Common Causes)
https://www.shape.com/fitness/tips/how-get-rid-knee-pain

Dr Bruce

Bruce Cohen, PhD
Director
JFKFFC
drbruce@jkffc.com

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