JFKFFC Closed Monday (Nov 11) & Class Changes for the week

The JFKFFC will be CLOSED for Veterans Day, Monday November 11, 2019

Monday’s Interval Training Class will be held on THURSDAY, November 14 @ 11:30am.

JFKFFC MGT

JFKFFC October-November 2019 Newsletter

JFKFFC October Newsletter

FY20 Membership Renewal ($180) now past due. Application attached.

JFKFFC Group Exercise Survey: If you have not done so already please participate in the Group Exercise Survey. The survey closes COB Monday, November 4. The survey can be found at the following link: https://www.surveymonkey.com/r/DC88GPL

NOVEMBER CLOSINGS: The JFKFFC will be closed on Monday, November 11 for Veterans Day and Thursday, November 28 for Thanksgiving.

EXCUSE of the Month: I’m a bit scared of exercise
How to Overcome Your Fears of Exercise
https://www.verywellfit.com/dont-like-to-exercise-overcome-your-exercise-fears-1231392

Song of the Month: Won’t Back Down
https://www.youtube.com/watch?v=nvlTJrNJ5lA

Quote of the Month: “It’s OKAY to be scared. Being scared means you’re about to do something really, really brave.” ? Mandy Hale, The Single Woman: Life, Love, and a Dash of Sass

Exercise Tip of the Month: How long you can go without exercise before you start losing your physical fitness https://www.theladders.com/career-advice/how-long-you-can-go-without-exercise-before-you-start-losing-your-physical-fitness

Exercise of the Month: Not so scary Halloween inspired exercises
https://www.acefitness.org/education-and-resources/lifestyle/blog/2920/7-not-so-scary-halloween-inspired-exercises
https://www.nifs.org/blog/an-october-workout-with-6-spooky-exercises

Sleep/Rest/Recovery Tip of the Month: 9 Surprising Ways Sleep Affects Your Whole Body
https://www.livestrong.com/article/13720162-how-sleep-affects-your-body/

Resilience Tip of the Month: Evening ritual: The 7 things that will make you happy at night
https://www.theladders.com/career-advice/evening-ritual-the-7-things-that-will-make-you-happy-at-night

Performance Tip of the month: How Your Body Uses Protein to Build Muscle
https://www.menshealth.com/fitness/a29458555/what-is-protein-synthesis/?source=nl&utm_source=nl_mnl&utm_medium=email&date=101419&utm_campaign=nl18300891&src=nl

Energy/Productivity Tip of the month: Beating Procrastination
https://www.forbes.com/sites/entrepreneursorganization/2019/10/10/beating-procrastination/#6507db5f417e

Nutrition Tip of the Month: What the DASH Diet Is and Why Doctors Call It One of the Best Diets for Our Health
http://krikrek.com/what-the-dash-diet-is-and-why-doctors-call-it-one-of-the-best-diets-for-our-health/

Weight Management Tip of the Month: The Key to Weight Loss Is Diet Quality, Not Quantity, a New Study Finds
https://www.nytimes.com/2018/02/20/well/eat/counting-calories-weight-loss-diet-dieting-low-carb-low-fat.html

Injury Prevention Tip of the Month: Should You Work Out Twice a Day?
https://www.menshealth.com/fitness/a19539530/is-it-safe-to-work-out-twice-a-day/

Dr Bruce