JFKFFC Closed Monday (Nov 11) & Class Changes for the week

The JFKFFC will be CLOSED for Veterans Day, Monday November 11, 2019

Monday’s Interval Training Class will be held on THURSDAY, November 14 @ 11:30am.


JFKFFC October-November 2019 Newsletter

JFKFFC October Newsletter

FY20 Membership Renewal ($180) now past due. Application attached.

JFKFFC Group Exercise Survey: If you have not done so already please participate in the Group Exercise Survey. The survey closes COB Monday, November 4. The survey can be found at the following link: https://www.surveymonkey.com/r/DC88GPL

NOVEMBER CLOSINGS: The JFKFFC will be closed on Monday, November 11 for Veterans Day and Thursday, November 28 for Thanksgiving.

EXCUSE of the Month: I’m a bit scared of exercise
How to Overcome Your Fears of Exercise

Song of the Month: Won’t Back Down

Quote of the Month: “It’s OKAY to be scared. Being scared means you’re about to do something really, really brave.” ? Mandy Hale, The Single Woman: Life, Love, and a Dash of Sass

Exercise Tip of the Month: How long you can go without exercise before you start losing your physical fitness https://www.theladders.com/career-advice/how-long-you-can-go-without-exercise-before-you-start-losing-your-physical-fitness

Exercise of the Month: Not so scary Halloween inspired exercises

Sleep/Rest/Recovery Tip of the Month: 9 Surprising Ways Sleep Affects Your Whole Body

Resilience Tip of the Month: Evening ritual: The 7 things that will make you happy at night

Performance Tip of the month: How Your Body Uses Protein to Build Muscle

Energy/Productivity Tip of the month: Beating Procrastination

Nutrition Tip of the Month: What the DASH Diet Is and Why Doctors Call It One of the Best Diets for Our Health

Weight Management Tip of the Month: The Key to Weight Loss Is Diet Quality, Not Quantity, a New Study Finds

Injury Prevention Tip of the Month: Should You Work Out Twice a Day?

Dr Bruce