EXCUSE of the Month: I be too stuffed (like a Turkey) to move!

Song of the Month: Choosing the best music for exercise

Recommended Music Pace (beats per minute) for different types of workouts

What type of workout (beats per minute) are your favorite songs suited for?

Quote of the Month: “He who thanks but with the lips Thanks but in part; The full, the true Thanksgiving Comes from the heart.”– J.A. Shedd

Photo of the month: Thanksgiving Photos From the Past Century

Exercise Tips of the Month: The Strength-Training Machines You Should Learn To Use In Your Gym

Sleep/Rest/Recovery Tip of the Month: What Does It Mean if You Fall Asleep Instantly Every Night?

Resilience Tip of the Month: The 31 Benefits of Gratitude You Didn’t Know About: How Gratitude Can Change Your Life

Injury Prevention Tip of the Month: Cervical Exercise: The Backbone of Spine Treatment

Nutrition Tip of the Week: Artificial Sweeteners Are Linked to Weight Gain—Not Weight Loss

Weight Management: A Huge New Harvard Study Into Diets Has Stunningly Controversial Conclusions About Weight Loss

Perspiration-Inspiration Article of the Month: 111 Things to Be Thankful for This Year on Thanksgiving

Website of the Month: Happify: Science of Happiness

Social Media of the Month: Got 30 Minutes? Try These YouTube Workouts

Dr Bruce

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