NOVEMBER 2018 NEWSLETTER

NOVEMBER 2018 NEWSLETTER

HAPPY, HEALTHY & HEARTY THANKSGIVING!!

EXCUSE of the Month: I be too stuffed (like a Turkey) to move!

Song of the Month: Choosing the best music for exercise
https://www.nytimes.com/2008/01/10/health/10iht-fitness.1.9126209.html

Recommended Music Pace (beats per minute) for different types of workouts
https://www.workoutmusic.com/tempo.html

What type of workout (beats per minute) are your favorite songs suited for?
https://findsongtempo.com/

Quote of the Month: “He who thanks but with the lips Thanks but in part; The full, the true Thanksgiving Comes from the heart.”– J.A. Shedd

Photo of the month: Thanksgiving Photos From the Past Century
https://www.theatlantic.com/photo/2016/11/thanksgiving-photos-from-the-past-century/508625/

Exercise Tips of the Month: The Strength-Training Machines You Should Learn To Use In Your Gym
https://www.refinery29.com/en-us/how-to-use-gym-equipment-for-women?utm_medium=rss&utm_source=Flipboard

Sleep/Rest/Recovery Tip of the Month: What Does It Mean if You Fall Asleep Instantly Every Night? https://www.self.com/story/fall-asleep-instantly-causes

Resilience Tip of the Month: The 31 Benefits of Gratitude You Didn’t Know About: How Gratitude Can Change Your Life https://www.happierhuman.com/benefits-of-gratitude/

Injury Prevention Tip of the Month: Cervical Exercise: The Backbone of Spine Treatment
https://www.spine.org/KnowYourBack/Prevention/Exercise/CervicalExercise

Nutrition Tip of the Week: Artificial Sweeteners Are Linked to Weight Gain—Not Weight Loss
http://time.com/collection/guide-to-weight-loss/4859012/artificial-sweeteners-weight-loss/

Weight Management: A Huge New Harvard Study Into Diets Has Stunningly Controversial Conclusions About Weight Loss https://www.inc.com/chris-matyszczyk/a-massive-new-harvard-study-shows-which-diet-burns-most-calories-heres-why-itll-change-everything-you-know-about-losing-weight.html

Perspiration-Inspiration Article of the Month: 111 Things to Be Thankful for This Year on Thanksgiving
https://www.realsimple.com/holidays-entertaining/holidays/thanksgiving/100-things-thanksgiving

Website of the Month: Happify: Science of Happiness https://www.happify.com/public/science-of-happiness/

Social Media of the Month: Got 30 Minutes? Try These YouTube Workouts
https://www.refinery29.com/en-us/30-minute-youtube-workout-video

Dr Bruce

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