JFKFFC FEBRUARY NEWSLETTER

Locker Room Safety Issue: Please dry off your feet before placing them in your flip-flops so members (including yourself) can avoid slipping on wet surfaces in and outside of the showering areas.

Etiquette Tips for Your Next Workout Class:

https://www.thespruce.com/etiquette-for-exercise-class-4147746

EXCUSE of the Month: I’ve been hibernating, it is winter afterall!

Song of the Month: Point of Know Return – Kansas

https://www.youtube.com/watch?v=iFWtsT5zRKo

https://www.azlyrics.com/lyrics/kansas/pointofknowreturn.html

Quote of the Month: Commitment means staying loyal to what you said you were going to do long after the mood you said it in has left you.

Wellness Article of the Month: Why exercise alone won’t save us

https://www.theguardian.com/news/2019/jan/03/why-exercise-alone-wont-save-us

Exercise Tips of the Month: Your Guide to Navigating the Free Weights at the Gym

https://www.self.com/story/guide-to-navigating-free-weights-at-the-gym

Sleep/Rest/Recovery Tip of the Month: Here’s the optimal bedroom temperature for sleeping like a baby

https://www.theladders.com/career-advice/heres-the-optimal-bedroom-temperature-for-sleeping-like-a-baby

Resilience Tip of the Month: Breathing Exercises: 4-7-8 Breath

https://www.drweil.com/videos-features/videos/breathing-exercises-4-7-8-breath/

Nutrition Tip of the Week: You Don’t Have To Go No-Carb: Instead, Think Slow Carb https://www.npr.org/sections/thesalt/2019/01/21/686603016/you-dont-have-to-go-no-carb-instead-think-slow-carb

Injury Prevention Tip of the Month: FOR NEW RUNNERS (AND EXERCISERS), THE “GOLDILOCKS THRESHOLD” IS THE KEY TO SUCCESS WITHOUT INJURY

https://qz.com/quartzy/1515463/how-to-avoid-injuries-when-you-start-running/

Perspiration-Inspiration Article of the Month: From Couch Potato To Fitness Buff: How I Learned To Love Exercise

https://www.npr.org/sections/health-shots/2019/01/14/684118974/from-couch-potato-to-fitness-buff-how-i-learned-to-love-exercise

Study of the Month: Here’s More Proof That Positive Thinking Really Does Make Your Workout Easier

https://www.bicycling.com/news/a25916898/exercise-endurance-gene-study/

Website of the Month: NPR LifeKit

https://www.npr.org/lifekit

Social Media of the Month: THERE ARE 254 MILLION YOGA VIDEOS ON YOUTUBE, BUT THESE ARE OUR 8 FAVORITE INSTRUCTORS

https://www.drweil.com/videos-features/videos/breathing-exercises-4-7-8-breath/

Dr Bruce

Bruce Cohen, PhD

Director

JFKFFC

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