January 2019

HAPPY & HEALTHY NEW YEAR WISHES!!!

Excuse of the Month: I can’t get to the gym – I am furloughed!

Exercise Tips of the Month: Stuck at Home/ Home workouts: Fitness Blender https://www.fitnessblender.com/videos

Song of the Month: “Weightless,” by Marconi Union – Neuroscience says listening to this song reduces anxiety by up to 65%  https://www.fastcompany.com/90274251/song-reduces-anxiety-neuroscience

Quote of the Month: A healthy attitude is contagious but don’t wait to catch it from others. Be a carrier. — Tom Stoppard

Wellness Tip of the Month: 11 Wellness Trends To Watch In 2019 https://www.mindbodygreen.com/articles/wellness-trends-2019

Resilience Tips of the Month: Here are 24 cognitive biases that are warping your perception of reality https://www.weforum.org/agenda/2018/12/24-cognitive-biases-that-are-warping-your-perception-of-reality/

“Maturing” Tip of the Month: How Old Is Your Body? Here’s What Your Fitness Age Can Tell You.  https://www.menshealth.com/fitness/a25222496/fitness-age-vo2max/

Perspiration-Inspiration Article of the Month: These 100-Year-Old Retirees Are Running, Teaching Yoga, and Living Their Best Lives. Here Are Their Secrets to Happiness http://time.com/money/longform/100-year-old-retirees/

Website of the Month: https://www.ted.com/topics/health

These Are the 10 Best TED Talks of the Year, According to the Guy Who Runs TED https://www.inc.com/jessica-stillman/the-10-best-ted-talks-of-2018-according-to-guy-who-runs-ted.html

Bruce Cohen, PhD

Director

JFKFFC

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