JFKFFC October Newsletter

FY19 MEMBERSHIP RENEWALS NOW PAST DUE (October 1). For those FY18 members who have not already renewed your FY19 membership please be aware that entrance to the fitness facility is no longer available. Should you decide to renew please download from our website or pick up a hard copy from our fitness center door at your earliest convenience.

Excuse of the Month: Falling into fitness – may/may not be free!
100 free (or cheap) ways to exercise http://www.brokeandhealthy.com/100-free-or-cheap-ways-to-exercise

Song of the Month: Free Falling – Tom Petty
https://www.youtube.com/watch?v=rqDq3eyTGck

Quote of the Month: “I cannot endure to waste anything so precious as autumnal sunshine by staying in the house.” Nathaniel Hawthorne

Photo of the month: 10 Great Foliage Hikes in NH – Tips for a great autumn hike
https://www.nhmagazine.com/10-great-foliage-hikes-far-from-the-madding-crowd/
Vermont Fall Foliage by aerial drone
https://www.youtube.com/watch?v=lOny2VwsNKc

Exercise Tips of the Month: 30+ Exercises You Need to Do ASAP If You’re Working on Booty Gains
https://www.popsugar.com/fitness/Best-Butt-Exercises-Women-44040448?utm_campaign=feed&utm_medium=partner&utm_source=flipboard

Sleep/Rest/Recovery Tip of the Month: You Asked: Why Do I Always Wake Up at 3 A.M.?
http://time.com/4360234/insomnia-sleep-problems/?utm_campaign=time&utm_medium=social&utm_source=facebook.com

Resilience Tips of the Month: Struggling to Get Motivated? Don’t Ask for Advice–Give It
https://www.inc.com/jessica-stillman/a-new-study-suggests-a-surprising-way-to-motivate-unmotivated.html
These are the reasons you can never make a decision
https://www.fastcompany.com/90225056/thow-to-overcome-common-decision-making-obstacles

Nutrition Tip of the Week: Here’s the Science That Explains Why Drinking Diet Soda Makes You Gain Weight
https://www.inc.com/minda-zetlin/diet-soda-weight-gain-metabolism-insulin-brain-fat-metabolic-syndrome.html

Weight Management: 11 People on What They Learned from Losing 100 Pounds (and Keeping It Off) — Smart Start
https://www.thekitchn.com/extreme-weight-loss-experience-261595

Perspiration-Inspiration Article of the Month: 70-Year-Old Ohio Woman Runs Insanely Fast Marathon in Chicago
https://www.runnersworld.com/runners-stories/a23742988/70-year-old-woman-sets-marathon-record/

Website of the Month: Leaves be free….free falling
https://newengland.com/seasons/fall/foliage/live-fall-foliage-map/

Social Media of the Month: 12 Fall Foliage Web Cams for Leaf Peeping Online
https://www.tripsavvy.com/fall-foliage-web-cams-1598728

Quiz of the Month: Quiz: Do You Know Your Muscles?
https://www.active.com/health/articles/quiz-do-you-know-your-muscles

Dr Bruce
Director
JFKFFC
www.jfkffc.com

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