Plyometrics Seminar/Workshop ? Tomorrow/Tuesday July 24@ 11:30

Plyometrics Seminar/Workshop ? Tomorrow/Tuesday July 24@ 11:30

30-minute session conducted by Maria Canino in the JFFFC Office

SPRING into ACTION!!!! Learn (demonstration) how to add in Upper and Lower Body Plyometric Training and watch your power, strength and endurance improve in LEAPS and BOUNDS! Plyometrics teach your muscles and tendons to act like springs, improving quickness AND endurance. Great for all types of fitness enthusiasts! Research shows that plyometrics even helps running economy/form and maximal aerobic capacity!! So here?s to Jumping HIGHER! Tossing FURTHER!! and Running Faster!!! JUMP into IT!

JFKFFC Plyometrics Seminar – Tuesday July 27@ 11:30

Plyometrics Seminar/Workshop – Tuesday July 27@ 11:30

30-minute session conducted by Maria Canino in the JFFFC Office 

SPRING into ACTION!!!!  Learn (demonstration) how to add in Upper and Lower Body Plyometric Training and watch your power, strength and endurance improve in LEAPS and BOUNDS!  Plyometrics teach your muscles and tendons to act like springs, improving quickness AND endurance. Great for all types of fitness enthusiasts!  Research shows that plyometrics even helps running economy/form and maximal aerobic capacity!!    So here’s to Jumping HIGHER! Tossing FURTHER!! and Running Faster!!!  JUMP into IT!

JFKFFC YOGA cancelled for today Thursday July 5

 JFKFFC YOGA cancelled for today Thursday July 5.

Group exercise classes will resume regular schedule week of July 9 – will be posted on www.JFKFFC.com home page.