JFKFFC May Fitness Challenge

 May is National Fitness Month

You MAY have already seen (posted on the fitness center bulletin board), and/or even attempted the first (May 1-May 16) Fitness Challenge.  
Here are the rules:

May Fitness Challenge Rules
1.      Must email (drbruce@jfkffc.com)  your results from each challenge. May attempt challenge more than once during each two week period.
2.      Must be honest. Scout’s honor. No cheatahs up in this (woohoo) area.
3.      Don’t overexert yourself.  Ain’t nobody need any injuries.
4.      But vomiting is optional ;) . In a trash can, of course.
5.      Speaking of which, if you vomit, hide the evidence. You must clean it up as if it never happened.
6.      Performing with a friend for motivation is allowed.
7.      Taking turns with a friend on rounds or “tag teaming” is prohibited.
8.      Trash talking to friends or fellow competitors is encouraged.
9.      Have water nearby.
10.   HAVE FUN! 

April 30- May 16:  Challenge 1
Perform the following exercises in circuit fashion. 
Pictures of exercises are attached and up on the bulletin board to the right of the locker rooms in the fitness center.
Time yourself for four (4) complete rounds of ALL the exercises in the prescribed order and record how long it takes. Forward your time (enter as often as you like): drbruce@jfkffc.com
Frontal, Lateral Raise Superset (10 reps each)
Squat Jumps (10 reps)
Push-ups (10 reps)
Dumbbell Walking Lunges (10 reps each side; 20 reps total)
Dumbbell Bent-over Rows (10 reps)
Alternating Hammer Curls (10 reps each)
Mountain Climbers (10 reps each side; 20 reps total)
Alternating Shoulder Press (10 reps each side; 20 reps total)
Any questions let us (Maria & Bruce) know!
Challenge 2 will commence May 17th and run to the end of the month!!
Winners will receive gifts (free personal training sessions with yours trulies) and the adoration of the MFC minions!!!!!
You MAY Begin!!!!!
Maria & Bruce

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