JFKFFC Newsletter & Class Notification


Monday: 11:30 INTERVAL TRAINING with Marckender                                                                                     Monday: 12:30 Special Glute Training with Maria                                                                                           Tuesday: 11:30 STABILITY, FLEXIBILITY MOBILITY with Marckender                                                                  Tuesday: 12:30 YOGA with Courtney                                                                                                                  Wednesday: 11:30 BOOT CAMP with Marckender                                                                                                 Thursday: 12:00 YOGA with Rosemary

PERSONAL FITNESS TRAINING (Back by Popular Demand): Need extra Direction? Instruction? Motivation? On a regular (weekly) or irregular (monthly) frequency? Check out our certified staff (Maria, Marckender & Dr Bruce) and program offerings: our previously popular 30 minute sessions, and small-group sessions. We now offer virtual/online coaching as well! Visit our website, front entrance bulletin board, or contact staff for more information.

Excuse of the Month: Don’t Think I have the HEART to be an Olympic athlete let alone exercise regularly?!?!

Song of the Month: Whatever It Takes!  – Imagine Dragons                                                         https://www.youtube.com/watch?v=rGlEZpOVjGo  https://genius.com/Imagine-dragons-whatever-it-takes-lyrics

FEBRUARY is American Heart Month                                                                                              https://newsroom.heart.org/events/february-is-american-heart-month-6669831

Quote of the Month: "In the end, the size of a person’s accomplishment can best be measured by the size of their heart." - Unknown

Website/App of the Month: The Best Heart Disease Apps of the Year                       https://www.healthline.com/health/heart-disease/top-iphone-android-apps

Quiz of the Month: Healthy Heart Quizzes http://www.heart.org/HEARTORG/Conditions/More/ToolsForYourHeartHealth/Healthy-Heart-Quizzes_UCM_304635_Article.jsp#.WpIN5XxG3IU

Resiliency Tip of the Month: Inside the Mind of the Olympic Gold Medal Winner https://www.psychologytoday.com/blog/slightly-blighty/201608/inside-the-mind-the-olympic-gold-medal-winner

How to get into the mindset of a winner: lessons from Olympic athletes                           http://www.telegraph.co.uk/health-fitness/body/how-to-get-into-the-mindset-of-a-winner-lessons-from-olympic-ath/

Article of the Month: The Making of a Corporate Athlete           Click "Go to HBR.org"                                              https://hbr.org/2001/01/the-making-of-a-corporate-athlete  

Exercises of the Month: 21 Fast Facts About Exercise and Your Heart                  https://health.clevelandclinic.org/2016/01/21-fast-facts-about-exercise-and-your-heart/

Nutrition Tip of the Month: Eat Healthy to Help Prevent Heart Disease                                                                https://www.medicinenet.com/script/main/art.asp?articlekey=10292

Sleep Tip of the Month: Ask Science: Is Cold Weather Good For Sleep?                  https://www.amerisleep.com/blog/ask-science-is-cold-good-for-sleep/

Dr Bruce – Resolve To Evolve!

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