Special GLUTE TRAINING (with loop resistance bands) workshop on Monday Feb 26th at 12:30 with Maria.

Half hour class designed to kick your butt into high gear! Strong glutes protect knees and back as well as aid in physical activity performance (absorb impact for running and jumping). Did we mention they also shape your derriere (just did)! Workshop will make use of newly purchased small loop resistance bands. Learn proper form and technique so you know how to replicate these exercises either at the gym, at home or when on travel.


JFKFFC Newsletter & Class Notification


Monday: 11:30 INTERVAL TRAINING with Marckender                                                                                     Monday: 12:30 Special Glute Training with Maria                                                                                           Tuesday: 11:30 STABILITY, FLEXIBILITY MOBILITY with Marckender                                                                  Tuesday: 12:30 YOGA with Courtney                                                                                                                  Wednesday: 11:30 BOOT CAMP with Marckender                                                                                                 Thursday: 12:00 YOGA with Rosemary

PERSONAL FITNESS TRAINING (Back by Popular Demand): Need extra Direction? Instruction? Motivation? On a regular (weekly) or irregular (monthly) frequency? Check out our certified staff (Maria, Marckender & Dr Bruce) and program offerings: our previously popular 30 minute sessions, and small-group sessions. We now offer virtual/online coaching as well! Visit our website, front entrance bulletin board, or contact staff for more information.

Excuse of the Month: Don’t Think I have the HEART to be an Olympic athlete let alone exercise regularly?!?!

Song of the Month: Whatever It Takes!  – Imagine Dragons                                                         https://www.youtube.com/watch?v=rGlEZpOVjGo  https://genius.com/Imagine-dragons-whatever-it-takes-lyrics

FEBRUARY is American Heart Month                                                                                              https://newsroom.heart.org/events/february-is-american-heart-month-6669831

Quote of the Month: "In the end, the size of a person’s accomplishment can best be measured by the size of their heart." - Unknown

Website/App of the Month: The Best Heart Disease Apps of the Year                       https://www.healthline.com/health/heart-disease/top-iphone-android-apps

Quiz of the Month: Healthy Heart Quizzes http://www.heart.org/HEARTORG/Conditions/More/ToolsForYourHeartHealth/Healthy-Heart-Quizzes_UCM_304635_Article.jsp#.WpIN5XxG3IU

Resiliency Tip of the Month: Inside the Mind of the Olympic Gold Medal Winner https://www.psychologytoday.com/blog/slightly-blighty/201608/inside-the-mind-the-olympic-gold-medal-winner

How to get into the mindset of a winner: lessons from Olympic athletes                           http://www.telegraph.co.uk/health-fitness/body/how-to-get-into-the-mindset-of-a-winner-lessons-from-olympic-ath/

Article of the Month: The Making of a Corporate Athlete           Click "Go to HBR.org"                                              https://hbr.org/2001/01/the-making-of-a-corporate-athlete  

Exercises of the Month: 21 Fast Facts About Exercise and Your Heart                  https://health.clevelandclinic.org/2016/01/21-fast-facts-about-exercise-and-your-heart/

Nutrition Tip of the Month: Eat Healthy to Help Prevent Heart Disease                                                                https://www.medicinenet.com/script/main/art.asp?articlekey=10292

Sleep Tip of the Month: Ask Science: Is Cold Weather Good For Sleep?                  https://www.amerisleep.com/blog/ask-science-is-cold-good-for-sleep/

Dr Bruce – Resolve To Evolve!

JFKFFC Group Exercise Class Schedule Week of 2-5-18

JFKFFC Group Exercise Class Schedule Week of 2-5-18

Monday: 11:30 INTERVAL TRAINING with Marckender
Tuesday: 1130 STABILITY,FLEXIBILITY MOBILITY with Marckender
Tuesday: 12:30 YOGA with Courtney
Wednesday: 11:30 BOOT CAMP with Marckender
Thursday: 12:00 YOGA with Rosemary

The JFKFFC will be closed (no classes)on the following dates:
Monday: February 19 for President’s Day