TODAY, JAN 18 @ 11:15, JFKFFC NEW YEAR’S WELLNESS RESOLUTIONS SEMINAR/WORKSHOP

“Make it Stick!” NEW YEAR’S WELLNESS RESOLUTIONS SEMINAR/WORKSHOP: THURSDAY, JAN 18 @ 11:15, in the JFKFFC. Maria & Dr Bruce will present the latest state of the art research, theories and practical applications regarding effective health behavior (stress, sleep, nutrition & exercise) adherence techniques – designed to increase your ability to reach your health, wellness and fitness goals. Bring your office mate and make it a lunch date! Members and non-members welcome!

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