TODAY, JAN 18 @ 11:15, JFKFFC NEW YEAR’S WELLNESS RESOLUTIONS SEMINAR/WORKSHOP

“Make it Stick!” NEW YEAR’S WELLNESS RESOLUTIONS SEMINAR/WORKSHOP: THURSDAY, JAN 18 @ 11:15, in the JFKFFC. Maria & Dr Bruce will present the latest state of the art research, theories and practical applications regarding effective health behavior (stress, sleep, nutrition & exercise) adherence techniques – designed to increase your ability to reach your health, wellness and fitness goals. Bring your office mate and make it a lunch date! Members and non-members welcome!

Cancelled – JFKFFC Monday 11:30 Interval Training Class

Cancelled – JFKFFC Monday 11:30am Interval Training Class – due to Instructor Illness

JFKFFC MGT

JFKFFC Class Schedule Week of 1-8-18

JFKFFC Class Schedule Week of 1-8-18

Monday: 11:30 INTERVAL TRAINING with Marckender
Tuesday: 1130 STABILITY,FLEXIBILITY MOBILITY with Marckender
Tuesday: 12:30 YOGA with Courtney
Wednesday: 11:30 BOOT CAMP with Marckender
Thursday: 12:00 YOGA with Rosemary

The JFKFFC will be closed on the following dates:
Monday: 1/15/18 for Martin Luther King Day

JFKFFC MGT

JFKFFC Yoga Class Canceled Today-Thursday 1-4-18

JFKFFC Yoga class is canceled for today, Thursday January 4, 2018.

As the JFK Federal Bldg is open on it regularly schedule, members may still gain access to the fitness facility to work out.

You Asked: Is Being Cold Good for You?
time.com/5025694/does-being-cold-burn-calories/

How to Shovel Snow
www.wikihow.com/Shovel-Snow
Tips for Clearing Snow Faster | Consumer Reports
www.youtube.com/watch?v=I6Hi7r4W6kA

Wind Chill Chart
www.weather.gov/oun/safety-winter-windchill

KEEP WARM!!!!!