Monday: JFKFFC is CLOSED for New Years Day

GROUP EXERCISE SCHEDULE WEEK OF JANUARY 1, 2018:                                                               Tuesday: 11:30 STABILITY, FLEXIBILITY MOBILITY with Marckender                                                        Tuesday: 12:30 YOGA with Courtney                                                                                                             Wednesday: 11:30 BOOT CAMP with Marckender                                                                                     Thursday: 12:00 YOGA with Rosemary 

PERSONAL FITNESS TRAINING (Back by Popular Demand): Need extra Direction? Instruction? Motivation? On a regular (weekly) or irregular (monthly) frequency? Check out our certified staff (Maria, Marckender & Dr Bruce) and program offerings: our previously popular 30 minute sessions, and small-group sessions. We now offer virtual/online coaching as well! Visit our website, front entrance bulletin board, or contact staff for more information.

“Make it Stick!” NEW YEAR’S WELLNESS RESOLUTIONS SEMINAR: THURSDAY, JAN 18 @ 11:15, in the JFKFFC. Maria & Dr Bruce will present the latest state of the art research, theories and practical applications regarding effective health behavior (stress, sleep, nutrition & exercise) adherence techniques – designed to increase your ability to reach your health, wellness and fitness goals.

Excuse of the Month: Waiting for next year to start anew….It’s a new year?……so it is! Time to start my excuses anew. Time to turn over a new leaf…..or snowflake as it be.

Song of the Month: Happy New Year-My New Year’s Resolution – Spike Jones (1948) https://www.youtube.com/watch?v=3_4BrQeTFKo                                                                                                          Next Year Baby – Jamie Cullum (2004) https://www.youtube.com/watch?v=L3jeb46xh80

Quote of the Month: I think in terms of the day’s resolutions, not the years’. Henry Moore

Here Are the Best Inspirational Quotes for 2018: https://flipboard.com/@flipboard/-here-are-the-best-inspirational-quotes-/f-9e43b0020a%2Finc.com

Website/App of the Month: From reading more to eating less, there’s an app to help with every resolution https://www.digitaltrends.com/mobile/best-new-years-resolution-apps/

Quiz of the Month: What Should Your New Year’s Resolution Be? What should you change next year? https://www.buzzfeed.com/joannaborns/new-years-resolution-quiz?utm_term=.ltkmmPl9Lz#.rnz00zjqMP

Resiliency Tip of the Month: Want to keep New Year’s resolutions? Timing is key, researchers find http://www.chicagotribune.com/lifestyles/sc-new-year-resolutions-timing-family-1229-20151221-story.html

Your routines might be screwing with your body. Here’s how to fix it. When to eat, drink, sleep, and think deep thoughts. https://www.popsci.com/ideal-times-to-eat-drink-sleep-think?OJWVZDKMWrExA2yw.03

Exercise Tip of the Month: Do you burn more calories exercising in the cold? Here’s what the science says. https://www.vox.com/2017/12/23/16774320/exercise-in-cold-burn-more-calories

Exercises of the Month: Get Gorgeous Shoulders With These 14 Essential Exercises https://www.popsugar.co.uk/fitness/Shoulder-Exercises-Women-44340095

Nutrition Tip of the Month: How to Prevent a Hangover https://www.themanual.com/food-and-drink/how-to-prevent-a-hangover/

Weight Management Tip of the Month: The biggest reason you gain weight as you age has nothing to do with your metabolism  http://www.independent.co.uk/news/health/weight-gain-obesity-metabolism-overweight-healthy-eating-lifestyle-weightless-exercise-physical-a8089406.html

Sleep Tip of the Month: Sleep vs. Exercise?    https://mobile.nytimes.com/2017/12/08/well/sleep-vs-exercise.html?action=click&module=Discovery&pgtype=Homepage

Dr Bruce – Resolve To Evolve!

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