JFKFFC Exercise Workshop TODAY AT NOON

Plyometric HIIT (High Intensity Interval Training) workout – Today/November 17 at Noon in the JFKFFC Group Exercise Room – led by Maria. You will be instructed through a full-body circuit training consisting of both bodyweight and weighted exercises. This is a great opportunity to learn how to program a time-efficient and effective workout for when you are short on time or when traveling and are challenged with little to no equipment! All fitness levels are welcome and all exercises can be modified to fit your individual training status. Prepare to sweat!

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