JFKFFC Holiday Schedule & Group Exercise Class Canceled for today

JFKFFC Group Exercise Class Canceled for today – Wednesday 11-22-17

The JFKFFC will be closed for Thanksgiving on Thursday 11-23-17.

The JFKFFC will be open on Friday 11-24-17.

Happy, Healthy & Hearty Thanksgiving!!

JFKFFC MGT

JFKFFC Exercise Workshop TODAY AT NOON

Plyometric HIIT (High Intensity Interval Training) workout – Today/November 17 at Noon in the JFKFFC Group Exercise Room – led by Maria. You will be instructed through a full-body circuit training consisting of both bodyweight and weighted exercises. This is a great opportunity to learn how to program a time-efficient and effective workout for when you are short on time or when traveling and are challenged with little to no equipment! All fitness levels are welcome and all exercises can be modified to fit your individual training status. Prepare to sweat!

JFKFFC Announcements

The JFKFFC will be closed Friday, November 10 in honor of Veteran’s Day

Federal Employee Members interested in running for a JFKFFC Directors Board position should fill out an application for candidacy by November 18, 2017. Instructions and forms are located on the fitness center entrance table. Slide self-nomination forms under the fitness center office door. Voting if necessary will occur the week of November 20 – 24th.

Plyometric HIIT (High Intensity Interval Training) workout – Noon on Friday, November 17 – led by Maria. You will be instructed through a full-body circuit training consisting of both bodyweight and weighted exercises. This is a great opportunity to learn how to program a time-efficient and effective workout for when you are short on time or even when traveling and are challenged with little to no equipment! All fitness levels are welcomed and all exercises can be modified to fit your individual training status. Prepare to sweat!

JFKFFC Class Cancelled for Today-Wednesday

Sorry – Todays 1130 Boot Camp class has been cancelled due to instructor illness. – JFKFFC MGT