Class Change for Today -Tuesday 10-31-17

Subtracted: The 11:30 Stability, Flexibility Mobility class (Marckender is out ill) is canceled.

Added: Substitute Class for today @ 12(Noon): Maria will conduct ?Shaping up your Butt: How to properly perform glute exercises? workshop conducted by Maria Canino, M.S. Reminder ? this is a 30-minute workout, so dress to work your glutes and cores. Maria will correct form/technique to optimize your gluteus maximus operatus!! The Friday, November 3, edition of this class is canceled – conducted today instead.

Moved from Tuesday/tomorrow 10-31 to this Friday, 11/03 @ 12 Noon

“Shaping up your Butt: How to properly perform glute exercises” workshop conducted by Maria Canino, M.S.

Reminder – this is a 30-minute workout, so dress to work your glutes and cores. Maria will correct form/technique to optimize your gluteus maximus operatus!!

JFKFFC Members:

Today’s Yoga class is cancelled due to instructor illness. There are Yoga DVDs available for those still desiring to practice/exercise.

JFKFFC MGT

"Shaping up your Butt: How to properly perform glute exercises" exercise workshop – conducted by Maria Canino, M.S. Tuesday, October 31 at 12:30 in the JFKFFC Group Exercise Room. This is a WORKOUT! So dress to work your glutes and core!

JFKFFCMembers,

For those of you who missed the “Nutrition for Weight Management” seminar last month you may download the handout from our website – see link below or attachment. jfkffc.com/index.php?option=com_docman&Itemid=21

As follow-up we are offering half-hour one-on-one coaching sessions regarding Nutrition for Weight Management. Those interested please contact us to set up a date/time.

Healthy & Heartily,

Maria Canino: mcanino91@gmail.com

Dr Bruce: drbruce@jfkffc.com

JFKFFC Closed Monday 10-9-17 for Columbus Day Observance

Try these for Columbus Day physical activities:

Columbus Day Indoor Fitness:
www.pecentral.org/lessonideas/ViewLesson.asp?ID=6609

Fall Foliage Tracker:
www.travel-new-england.com/new-england-fall-foliage-report/

Columbus Day Hiking:
www.boston.com/culture/travel/2017/09/21/your-ultimate-guide-to-new-england-fall-foliage
www.bu.edu/today/2017/boston-area-hikes/
www.friendsofthefells.org/trails/

Columbus Day Boston
www.boston-discovery-guide.com/boston-columbus-day.html