JFKFFC Class Change for Today -Tuesday 10-31-17

Class Change for Today -Tuesday 10-31-17

Subtracted: The 11:30 Stability, Flexibility Mobility class (Marckender is out ill) is canceled.

Added: Substitute Class for today @ 12(Noon): Maria will conduct ?Shaping up your Butt: How to properly perform glute exercises? workshop conducted by Maria Canino, M.S. Reminder ? this is a 30-minute workout, so dress to work your glutes and cores. Maria will correct form/technique to optimize your gluteus maximus operatus!! The Friday, November 3, edition of this class is canceled – conducted today instead.

Glute Class Date Change

Moved from Tuesday/tomorrow 10-31 to this Friday, 11/03 @ 12 Noon

“Shaping up your Butt: How to properly perform glute exercises” workshop conducted by Maria Canino, M.S.

Reminder – this is a 30-minute workout, so dress to work your glutes and cores. Maria will correct form/technique to optimize your gluteus maximus operatus!!

JFKFFC Yoga Class Cancelled for Today-10-26-17

JFKFFC Members:

Today’s Yoga class is cancelled due to instructor illness. There are Yoga DVDs available for those still desiring to practice/exercise.

JFKFFC MGT

JFKFFC Glute & Core workshop – 10-31-17

"Shaping up your Butt: How to properly perform glute exercises" exercise workshop – conducted by Maria Canino, M.S. Tuesday, October 31 at 12:30 in the JFKFFC Group Exercise Room. This is a WORKOUT! So dress to work your glutes and core!

JFKFFC Nutrition for Weight management Coaching Sessions

JFKFFCMembers,

For those of you who missed the “Nutrition for Weight Management” seminar last month you may download the handout from our website – see link below or attachment. jfkffc.com/index.php?option=com_docman&Itemid=21

As follow-up we are offering half-hour one-on-one coaching sessions regarding Nutrition for Weight Management. Those interested please contact us to set up a date/time.

Healthy & Heartily,

Maria Canino:

Dr Bruce:

JFKFFC Closed Monday 10-9-17 for Columbus Day Observance