JFKFFC Seminar Tuesday July 18 @ 12:30

The Training (Cardio & Resistance) Order For Both Weight Management and Optimal Performance – Which Goes First?

TUESDAY, JULY 18 AT 12:30 IN THE JFK FEDERAL FITNESS CENTER

Presented by: Maria Canino, M.S., & Bruce Cohen, PhD

Learn the pros and cons regarding whether you should be conducting your cardio or resistance training first.

We’ll give you a clue…..it depends! …. on whether you see yourself as a power or endurance athlete, and whether you are trying to gain, maintain or lose weight.

COME ON DOWN!

Dr Bruce

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