JFKFFC Yoga Cancellation for Monday 7-31-17

Yoga is cancelled for Monday 7-31-17.

JFKFFC Monday 7-24 Yoga Class Cancelled

JFKFFC Monday 7-24 Yoga Class is Cancelled.
We are searching for a replacement Instructor for Monday.
We will also look into the possibility of a Tuesday 12:30 Yoga class.

JFKFFC MGT

JFKFFC Yoga Class cancelled for today

JFKFFC Yoga Class cancelled for today

JFKFFC Seminar Tuesday July 18 @ 12:30

The Training (Cardio & Resistance) Order For Both Weight Management and Optimal Performance – Which Goes First?

TUESDAY, JULY 18 AT 12:30 IN THE JFK FEDERAL FITNESS CENTER

Presented by: Maria Canino, M.S., & Bruce Cohen, PhD

Learn the pros and cons regarding whether you should be conducting your cardio or resistance training first.

We’ll give you a clue…..it depends! …. on whether you see yourself as a power or endurance athlete, and whether you are trying to gain, maintain or lose weight.

COME ON DOWN!

Dr Bruce