JFKFFC CLass change for Tuesday 1-17-17

Cancelled for Tuesday 1/17/17 11:30 STABILITY FLEXIBILITY MOBILITY

ADDED for Tuesday 1/17/17 @ 12:30 – YOGA with Vatsady

JFKFFC Yoga Class Cancelled today 1-12-17

JFKFFC Yoga Class has been cancelled for today, Thursday 1-12-17.

JFKFFC New Year’s Jan 2017 Newsletter

JFKFFC MEMBERSHIP REFERRAL: JFKFFC members will receive a $10 gift card (Amazon, CVS, or Dunkin) for each NEW membership referral (prospect required to join of course) to the JFKFFC. So, spread the word regarding our convenient facility, abundant equipment, fabulous classes and prorated prices – now $136 for NEW member – today through the end of the 2017 fiscal year (Sept 30, 2017).

Excuse of the Month: I gotta make a plan in order to change to change my health habits, right?

Song of the Month: CHANGES – Bowie https://www.youtube.com/watch?v=pl3vxEudif8                               lyrics: http://www.azlyrics.com/lyrics/davidbowie/changes.html

Quote of the Month: I hope that in this year to come, you make mistakes. Because if you are making mistakes, then you are making new things, trying new things, learning, living, pushing yourself, changing yourself, changing your world. You’re doing things you’ve never done before, and more importantly, you’re doing something. Neil Gaiman

Website of the Month: New Years Resolutions: 40 Apps To Help You Achieve Them http://www.hongkiat.com/blog/new-year-resolution-ios-apps/

Quiz of the Month: New Year’s Resolutions: Exercise More, Eat Better, Take This Quiz? http://people.howstuffworks.com/culture-traditions/holidays-other/new-years-resolution-quiz.htm

Resiliency Tip of the Month: How long does it take to change your life, change a habit or to form a new one? http://metro.co.uk/2016/12/30/how-long-does-it-take-to-change-a-habit-6351291/

Exercise Tip of the Month: The Top 20 Fitness Trends for 2017 http://www.instyle.com/beauty/health-fitness/top-20-fitness-trends-2017

Nutrition Tip of the Month: 8 Snacking Tips For Weight Loss http://www.self.com/story/snack-for-weight-loss

Sleep Tip of the Month: Can Music Help Me Sleep? http://www.webmd.com/sleep-disorders/features/can-music-help-me-sleep#1       Everything You Need To Know about The Music To Help You Sleep http://nerdsleep.com/everything-you-need-to-know-about-the-music-to-help-you-sleep/        Weightless – best song to sleep to: https://www.google.com/search?q=The+Marconi+Union+song+%22Weightless%22+&ie=utf-8&oe=utf-8 Free 8-hr sleep ambient/soundscapes sleep music https://www.google.com/search?q=+8+-+hr+ambient+music+&ie=utf-8&oe=utf-8       The Best Music To Sleep To: My Favorites + Spotify Playlists http://www.nosleeplessnights.com/great-music-to-fall-asleep-or-relax-to/

Dr Bruce – Resolve To Evolve!