JFKFFC Holiday Newsletter

JFKFFC Closed on Monday, December 26 & Monday, January 2, 2017

Apologies to Yoga class participants as cancellation notification was not able to be sent out in time last Monday, Dec 21st.

 

Excuse of the Month: I’d be grateful & thankful to not have to exercise great amounts of time yet still receive great health benefits!

Exercise Tip of the Month: 10-Minute Workouts http://www.fitnessmagazine.com/workout/express/10-minute/

Song of the Month: Thank You For Being a Friend! https://www.youtube.com/watch?v=KiQzUEc_FmI

Quote of the Month: Gratitude can transform common days into Thanksgivings, turn routine jobs into joy, and change ordinary opportunities into blessings. William Arthur Ward

Websites of the Month: Gratefullness.org: http://gratefulness.org/ Expanding Gratitude: http://greatergood.berkeley.edu/expandinggratitude

Quiz of the Month: How Grateful Are You? Interactive Quiz + Seven Strategies for Cultivating Gratitude http://happierhuman.com/how-grateful-are-you/

Resiliency Tip of the Month: 7 Scientifically Proven Benefits Of Gratitude That Will Motivate You To Give Thanks Year-Round http://www.forbes.com/sites/amymorin/2014/11/23/7-scientifically-proven-benefits-of-gratitude-that-will-motivate-you-to-give-thanks-year-round/#51a2ed3c6800

Sleep Tip of the Month: 9 Holiday Sleep Tips to Keep You from Turning Into a Grinch http://www.alaskasleep.com/blog/sleep-tips-for-the-holidays

Nutrition Tip of the Month: This Holiday Season, Eat Mindful, Not Mindless http://www.heart.org/HEARTORG/HealthyLiving/HealthyEating/Nutrition/This-Holiday-Season-Eat-Mindful-Not-Mindless_UCM_447030_Article.jsp#.WDcHazb_qpo

I am grateful and thankful for the opportunity to pass along this great information to all – Happy, Healthy & Hearty Holidays! – Dr Bruce

JFKFFC Holiday Newsletter

JFKFFC Closed on 11-24-16, 12-26-16 & 1/2/17.

Apologies to Class Participants – Yoga class (11–21) cancellation notice was not able to be sent out in time.

 

Excuse of the Month: I’d be grateful & thankful to not have to exercise great amounts of time yet still receive great health benefits!

Exercise Tip of the Month: 10-Minute Workouts http://www.fitnessmagazine.com/workout/express/10-minute/ Song of the Month: Thank You For Being a Friend! https://www.youtube.com/watch?v=KiQzUEc_FmI

Quote of the Month: Gratitude can transform common days into Thanksgivings, turn routine jobs into joy, and change ordinary opportunities into blessings. William Arthur Ward

Websites of the Month: Gratefullness.org: http://gratefulness.org/ Expanding Gratitude: http://greatergood.berkeley.edu/expandinggratitude

Quiz of the Month: How Grateful Are You? Interactive Quiz + Seven Strategies for Cultivating Gratitude http://happierhuman.com/how-grateful-are-you/

Resiliency Tip of the Month: 7 Scientifically Proven Benefits Of Gratitude That Will Motivate You To Give Thanks Year-Round http://www.forbes.com/sites/amymorin/2014/11/23/7-scientifically-proven-benefits-of-gratitude-that-will-motivate-you-to-give-thanks-year-round/#51a2ed3c6800

Sleep Tip of the Month: 9 Holiday Sleep Tips to Keep You from Turning Into a Grinch http://www.alaskasleep.com/blog/sleep-tips-for-the-holidays

Nutrition Tip of the Month: This Holiday Season, Eat Mindful, Not Mindless http://www.heart.org/HEARTORG/HealthyLiving/HealthyEating/Nutrition/This-Holiday-Season-Eat-Mindful-Not-Mindless_UCM_447030_Article.jsp#.WDcHazb_qpo

I am grateful and thankful for the opportunity to pass along this great information to all – Happy, Healthy & Hearty Holidays! – Dr Bruce

JFKFFC Holiday Newsletter

JFKFFC Closed on the following Dates:

Thursday, November, 24, 2016, Monday, December 26, 2016 Monday, January 2, 2017

Apologies as we were unable to notify members in time this past Monday when Yoga class cancellation became necessary.

Excuse of the Month: I’d be grateful & thankful to not have to exercise great amounts of time yet still receive great health benefits!

Exercise Tip of the Month: 10-Minute Workouts http://www.fitnessmagazine.com/workout/express/10-minute/

Song of the Month: Thank You For Being a Friend! https://www.youtube.com/watch?v=KiQzUEc_FmI

Quote of the Month: Gratitude can transform common days into Thanksgivings, turn routine jobs into joy, and change ordinary opportunities into blessings. William Arthur Ward

Websites of the Month: Gratefullness.org: http://gratefulness.org/   Expanding Gratitude: http://greatergood.berkeley.edu/expandinggratitude

Quiz of the Month: How Grateful Are You? Interactive Quiz + Seven Strategies for Cultivating Gratitude http://happierhuman.com/how-grateful-are-you/

Resiliency Tip of the Month: 7 Scientifically Proven Benefits Of Gratitude That Will Motivate You To Give Thanks Year-Round http://www.forbes.com/sites/amymorin/2014/11/23/7-scientifically-proven-benefits-of-gratitude-that-will-motivate-you-to-give-thanks-year-round/#51a2ed3c6800

Sleep Tip of the Month: 9 Holiday Sleep Tips to Keep You from Turning Into a Grinch http://www.alaskasleep.com/blog/sleep-tips-for-the-holidays

Nutrition Tip of the Month: This Holiday Season, Eat Mindful, Not Mindless http://www.heart.org/HEARTORG/HealthyLiving/HealthyEating/Nutrition/This-Holiday-Season-Eat-Mindful-Not-Mindless_UCM_447030_Article.jsp#.WDcHazb_qpo

I am grateful and thankful for the opportunity to pass along this great information to all – Happy, Healthy & Hearty Holidays! – Dr Bruce

JFKFFC HOLIDAY NEWSLETTER

The JFKFFC will be closed Thursday, 11-24 for Thanksgiving.

The JFKFFC will be open Friday, 11-25 – no class & no staff hours

The JFKFFC will be closed Monday, 12-6 for Christmas & Monday January 2, 2017 for New Year’s.

Apologies – An announcement regarding this past Monday Yoga class cancellation was unable to be delivered prior to class time.

Excuse of the Month: I?d be grateful & thankful to not have to exercise great amounts of time yet still receive great health benefits!

Exercise Tip of the Month: 10-Minute Workouts www.fitnessmagazine.com/workout/express/10-minute/

Song of the Month: Thank You For Being a Friend! www.youtube.com/watch?v=KiQzUEc_FmI

Quote of the Month: Gratitude can transform common days into Thanksgivings, turn routine jobs into joy, and change ordinary opportunities into blessings. William Arthur Ward

Websites of the Month: Gratefullness.org: gratefulness.org/ Expanding Gratitude: greatergood.berkeley.edu/expandinggratitude

Quiz of the Month: How Grateful Are You? Interactive Quiz + Seven Strategies for Cultivating Gratitude happierhuman.com/how-grateful-are-you/

Resiliency Tip of the Month: 7 Scientifically Proven Benefits Of Gratitude That Will Motivate You To Give Thanks Year-Round www.forbes.com/sites/amymorin/2014/11/23/7-scientifically-proven-benefits-of-gratitude-that-will-motivate-you-to-give-thanks-year-round/#51a2ed3c6800

Sleep Tip of the Month: 9 Holiday Sleep Tips to Keep You from Turning Into a Grinch www.alaskasleep.com/blog/sleep-tips-for-the-holidays

Nutrition Tip of the Month: This Holiday Season, Eat Mindful, Not Mindless www.heart.org/HEARTORG/HealthyLiving/HealthyEating/Nutrition/This-Holiday-Season-Eat-Mindful-Not-Mindless_UCM_447030_Article.jsp#.WDcHazb_qpo

I am grateful and thankful for the opportunity to pass along this great information to all ? Happy, Healthy & Hearty Holidays! – Dr Bruce

JFKFFC Watch Found & 20/20 Class Cancellation

WATCH: A men�s silver band Nixon watch was found in the men�s room this afternoon lying on the floor. Please contact the JFKFFC office:

CLASS: The 11:30 20/20 class is cancelled for Thursday November 17.

JFKFFC MGT

JFKFFC Watch Found & 20/20 Class Cancellation

WATCH: A men?s silver band Nixon watch was found in the men?s room this afternoon lying on the floor.

CLASS: The 11:30 20/20 class is cancelled for Thursday November 17.

JFKFFC MGT