JFKFFC Wellness Newsletter – Corrected Links – August 2016

Excuse of the Month: Why Bother Exercising ?- I’ll Never Be an Olympian/Athlete Why You Should Compete at Least Once https://thegranitegames.com/5- reasons-you-should-compete-at-least-once/

Song of the Month: One Moment in Time - Whitney Houston https://www.youtube.com/watch?v=96aAx0kxVSA

Quotes of the Month: "Victory is in having done your best. If you’ve done your best, you’ve won." The coach: Bill Bowerman The team: U.S.A. track and field, 1972

"The advice I will give my children, if and when they have Olympic aspirations, will be to go for it. " Kerri Walsh

Website of the Month: TrueSport http://truesport.org/tsu/ , http://truesport.org/articles/

Quiz of the Month: Rio Olympics 2016 quiz: Lighter side of the Games http://www.bbc.com/sport/olympics/37133194

Resiliency Tip of the Month: The Brain-training Secrets of Olympic Athletes http://www.huffingtonpost.com/2014/02/11/mind-hacks-from-olympic-a_n_4747755.html

Exercise Tip of the Month: Functional Olympic Resistance Training http://functionalresistancetraining.com/exercises/olympic-lifts Olympic Lifting Technique videos http://www.teamusa.org/usa-weightlifting/weightlifting101/instructional-videos

Sleep Tip of the Month: 8 Reasons Why You Should Sleep Like an Olympian https://thehealthsciencesacademy.org/healthy-living/8-reasons-sleep-like-olympian/

Nutrition Tip of the Month: How to eat like an Olympian: http://time.com/4437078/rio-2016-olympics-food-athlete-diet/ ,    http://www.active.com/health/articles/how-to-eat-like-an-olympian

Article of the Month: Olympic Life Lessons—10 Reasons to Watch the Olympics With Your Children http://www.theepochtimes.com/n3/2134224-olympic-life-lessons-10-reasons-to-watch-the-olympics-with-your-children/

Life Lessons Learned from the Rio Olympics http://www.thesimplyluxuriouslife.com/10lifelessonsolympicsrio2016/

Study of the Month: Why bronze medalists are happier than silver medalists, and other things the Olympics teaches us about human emotions https://www.washingtonpost.com/news/wonk/wp/2016/08/12/why-bronze-medalists-are-happier-than-silver-medalists-and-other-things-the-olympics-teaches-us-about-human-emotion/

Dr Bruce – There is an athlete in all of us!- Keep on keeping on!

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