JFKFFC Group Exercise Class Schedule – week of 8-22-16

Please visit the JFKFFC website for updated (week of 8-22-16) group exercise schedule : www.jfkffc.com

JFKFFC Wellness Newsletter – Corrected Links – August 2016

Excuse of the Month: Why Bother Exercising ?- I’ll Never Be an Olympian/Athlete Why You Should Compete at Least Once https://thegranitegames.com/5- reasons-you-should-compete-at-least-once/

Song of the Month: One Moment in Time - Whitney Houston https://www.youtube.com/watch?v=96aAx0kxVSA

Quotes of the Month: "Victory is in having done your best. If you’ve done your best, you’ve won." The coach: Bill Bowerman The team: U.S.A. track and field, 1972

"The advice I will give my children, if and when they have Olympic aspirations, will be to go for it. " Kerri Walsh

Website of the Month: TrueSport http://truesport.org/tsu/ , http://truesport.org/articles/

Quiz of the Month: Rio Olympics 2016 quiz: Lighter side of the Games http://www.bbc.com/sport/olympics/37133194

Resiliency Tip of the Month: The Brain-training Secrets of Olympic Athletes http://www.huffingtonpost.com/2014/02/11/mind-hacks-from-olympic-a_n_4747755.html

Exercise Tip of the Month: Functional Olympic Resistance Training http://functionalresistancetraining.com/exercises/olympic-lifts Olympic Lifting Technique videos http://www.teamusa.org/usa-weightlifting/weightlifting101/instructional-videos

Sleep Tip of the Month: 8 Reasons Why You Should Sleep Like an Olympian https://thehealthsciencesacademy.org/healthy-living/8-reasons-sleep-like-olympian/

Nutrition Tip of the Month: How to eat like an Olympian: http://time.com/4437078/rio-2016-olympics-food-athlete-diet/ ,    http://www.active.com/health/articles/how-to-eat-like-an-olympian

Article of the Month: Olympic Life Lessons—10 Reasons to Watch the Olympics With Your Children http://www.theepochtimes.com/n3/2134224-olympic-life-lessons-10-reasons-to-watch-the-olympics-with-your-children/

Life Lessons Learned from the Rio Olympics http://www.thesimplyluxuriouslife.com/10lifelessonsolympicsrio2016/

Study of the Month: Why bronze medalists are happier than silver medalists, and other things the Olympics teaches us about human emotions https://www.washingtonpost.com/news/wonk/wp/2016/08/12/why-bronze-medalists-are-happier-than-silver-medalists-and-other-things-the-olympics-teaches-us-about-human-emotion/

Dr Bruce – There is an athlete in all of us!- Keep on keeping on!

JFKFFC Wellness Newsletter – August 2016

Excuse of the Month: Why Bother Exercising ?- I’ll Never Be an Olympian/Athlete

Why You Should Compete at Least Once https://thegranitegames.com/5- reasons-you-should-compete-at-least-once/

Song of the Month: One Moment in Time – Whitness Houston http://www.shortlist.com/entertainment/music/top-10-olympic- songs#gallery-2

Quotes of the Month: "Victory is in having done your best. If you’ve done your best, you’ve won." The coach: Bill Bowerman The team: U.S.A. track and field, 1972

The advice I will give my children, if and when they have Olympic aspirations, will be to go for it. Kerri Walsh

“The hardest skill to acquire in this sport is the one where you compete all out, give it all you have, and you are still getting beat no matter what you do. When you have the killer instinct to fight through that, it is very special.” The coach: Eddie Reese The team: U.S.A. men’s swimming, 2008, 2004, 1992.

Website of the Month: TrueSport http://truesport.org/tsu/

Quiz of the Month: Rio Olympics 2016 quiz: Lighter side of the Games http://www.bbc.com/sport/olympics/37133194

Resiliency Tip of the Month:The Brain-training Secrets of Olympic Athletes http://www.huffingtonpost.com/2014/02/11/mind-hacks-from-olympic- a_n_4747755.html

Exercise Tip of the Month: Functional Olympic Resistance Training http://functionalresistancetraining.com/exercises/olympic-lifts Olympic Lifting Technique videos http://www.teamusa.org/usa- weightlifting/weightlifting101/instructional-videos

Sleep Tip of the Month: 8 Reasons Why You Should Sleep Like an Olympian https://thehealthsciencesacademy.org/healthy-living/8-reasons-sleep- like-olympian/

Nutrition Tip of the Month: How to eat like an Olympian: http://time.com/4437078/rio-2016-olympics-food-athlete-diet/

Article of the Month: Olympic Life Lessons—10 Reasons to Watch the Olympics With Your Children http://www.theepochtimes.com/n3/2134224-olympic-life-lessons-10- reasons-to-watch-the-olympics-with-your-children/

Life Lessons Learned from the Rio Olympics http://www.thesimplyluxuriouslife.com/10lifelessonsolympicsrio2016/

Study of the Month: Why bronze medalists are happier than silver medalists, and other things the Olympics teaches us about human emotions https://www.washingtonpost.com/news/wonk/wp/2016/08/12/why-bronze-medalists-are-happier-than-silver-medalists-and-other-things-the-olympics-teaches-us-about-human-emotion/

 Dr Bruce – there is an athlete in all of us!- keep on keeping on!

JFKFFC Group Exercise Class Change Tuesday August 16

Cancelled: Tuesday August 16 11:30 Stabiliity, Mobility & Flexibility.

JFKFFC Updated Class Schedule Week of 8-7-16

Monday: 11:30 INTERVAL Marckender

Tuesday:11:30 STABILITY FLEXIBILITY MOBILITY Marckender

Wednesday:11:30 BOOT CAMP Marckender        12:30 YOGA SCULPT Tim

Thursday:11:30 20/20 Tamara     12:30 YOGA Vatsady

Friday: 11:30 Kickin’ Kettle Terri Downloadable

schedule located on our website: jfkffc.com