JFKFFC Yoga Cancelled Today 3-31-16

Please be advised that the 12:35 Yoga class is cancelled for today, March 31, 2016.

JFKFFC MGT

JFKFFC March 2016 Newsletter

Excuse of the Month: My tank is on E (Empty)!

Song of the Month:Running On Empty
www.youtube.com/watch?v=Vq25ZJwZJzU

Quote of the Month:?If you can?t pronounce it, don?t eat it? ~Common sense

March is Nutrition Month:
www.eatright.org/resources/national-nutrition-month

Website of the Month: MyPlate for Older Adults
hnrca.tufts.edu/myplate/

Quiz of the Month:Nutrition Quizzes
www.umass.edu/nibble/quizzes/quizlist.htm

Resiliency Tip of the Month:Get to the Root of Work Stress
www.stonehearthnewsletters.com/84416-2/stress-human-behavior/

Exercise Tip of the Month:Which Type of Exercise Is Best for the Brain?
well.blogs.nytimes.com/2016/02/17/which-type-of-exercise-is-best-for-the-brain/?smid=fb-nytimes&smtyp=cur&_r=2

Sleep Tip of the Month: Sleep Loss Boosts Hunger and Unhealthy Food Choices
www.stonehearthnewsletters.com/sleep-loss-boosts-hunger-unhealthy-food-choices/sleep/

Nutrition Tip of the Month:Tufts University Nutrition Scientists Provide Updated MyPlate for Older Adults
www.stonehearthnewsletters.com/tufts-university-nutrition-scientists-provide-updated-myplate-older-adults/nutrition-myplate-gov/

Weight Management Tip of the Month:US Government?s Weight Loss Tips
Posted on February 5, 2016 by Stone Hearth News
www.stonehearthnewsletters.com/us-governments-weight-loss-tips/obesity/#sthash.3RjQWJVv.ngfxYZTi.dpuf

Article of the Month: Do the New Blood Pressure Guidelines Affect Me?
news.yahoo.com/blood-pressure-guidelines-affect-130018298.html

Study of the Month:This is your brain on exercise
www.stonehearthnewsletters.com/this-is-your-brain-on-exercise/depression/#sthash.YpTmDnyP.tSQDRtGI.dpuf

Dr Bruce

JFKFFC Yoga Class Date Change

Yoga is cancelled for this upcoming Thursday, March 10 and instead will be held on WEDNESDAY, MARCH 9 @ 12:35pm.

JFKFFC MGT