JFKFFC Group Excercise Class Changes for Today Monday 2-29-16

There will be only one Boot Camp Class today – to be held at 11:30am

There will be no Yoga class today.

JFKFFC MGT

 

JFKFFC Reduced Class & Staff Schedule week of 2/15/16

JFKFFC Closed Monday February 15, 2016 for President’s Day.

Reduced group exercise class & staff schedule for the week of February 15 can be found at www.jfkffc.com. No group exercise classes will be held on Tuesday and Wednesday. Yoga and 20/20 will be held on Thursday.

 

JFKFFC MGT

 

 

JFKFFC Newsletter February 2016

Excuse of the Month: Don’t Think my HEART Can Handle IT!?!?

Song of the Month: Heartache Tonight – Eagles https://www.youtube.com/watch?v=bwUBoin0JHA

Quote of the Month: The best and most beautiful things in the world cannot be seen or even touched – they must be felt with the heart. Helen Keller

"Groundhog Day" – quote from the movie: Rita: This day was perfect. You couldn’t have planned a day like this. Phil (Bill Murray): Well, you can. It just takes an awful lot of work.

February is Heart Month: http://www.cdc.gov/features/heartmonth/

Website of the Month: http://www.heart.org/HEARTORG/Conditions/Understanding-the-New-Guidelines_UCM_458155_Article.jsp#.Vq5QteZWhso

Quiz of the Month: What Is Prediabetes? New Quiz Reveals Your Risk                         http://www.livescience.com/53449-prediabetes-campaign.html https://doihaveprediabetes.org/

Resiliency Tip of the Month: Instead of Goals or Resolutions, Try Creating Rules http://www.stonehearthnewsletters.com/instead-of-goals-or-resolutions-try-creating-rules/human-behavior-happiness/#sthash.vrZxNgX2.AmaTUNh9.dpuf

Exercise Tip of the Month: Caffeine could help people stick to their fitness plans http://www.stonehearthnewsletters.com/caffeine-could-help-people-stick-to-their-fitness-plans/caffeine/#sthash.E2Eec9Bk.yVN2tj9R.dpuf

Sleep Tip of the Month: Short Sleep Linked to Distracted Secondary Eating and Drinking http://www.stonehearthnewsletters.com/short-sleep-linked-to-distracted-secondary-eating-and-drinking/obesity/#sthash.Djo3IDPf.6QXEtanM.dpuf

Nutrition Tip of the Month: Here’s How Health Experts Ranked 38 Of The Most Popular Diets http://www.huffingtonpost.com/entry/us-news-and-world-reports-best-diets_568c39d9e4b0cad15e6252a9?utm_hp_ref=healthy-living&ir=Healthy%2BLiving§ion=healthy-living

Weight Management Tip of the Month: Intensive exercise with intervals “more effective” http://www.stonehearthnewsletters.com/intensive-exercise-with-intervals-more-effective/benefits-exercise/#sthash.ATi5Njoa.sz9gvShq.dpuf

Article of the Month: Explaining ‘Epigenetics’: The Health Buzzword You Need to Know           http://time.com/3911161/explaining-epigenetics-the-health-buzzword-you-need-to-know/

Study of the Month: Couples more likely to get healthy together                       http://www.stonehearthnewsletters.com/couples-more-likely-to-get-healthy-together/corporate-wellness/

Healthy & Heartily,

Dr Bruce