JFKFFC Yoga Canceled for Thursday 1-28-16

Yoga Canceled for Thursday 1-28-16

JFKFFC Closed Monday, January 18 for MLK Observance

JFKFFC Closed Monday, January 18 for Martin Luther King Holiday Observance

JFKFFC January 2016 Newsletter

HAPPY & HEALTHY NEW YEAR!!!

Excuse of the Month: I’m waiting for a Sign…..
How about: GO! or START YOUR ENGINE! or “JUST DO IT!

Songs of the Month: Turn, Turn, Turn – The Byrds
www.youtube.com/watch?v=W4ga_M5Zdn4

Quote of the Month: How few there are who have courage enough to own their faults, or resolution enough to mend them.
Benjamin Franklin

Resiliency Tip of the Month: This is why you won?t keep your New Year?s resolution
news.liverpool.ac.uk/2015/12/23/this-is-why-you-wont-keep-your-new-years-resolution-2/

Exercise Tip of the Month:Winter-Proof Your Workout
www.fitnessmagazine.com/workout/tips/winter-fitness-workout-tips/

Sleep Tip of the Month: Why Is Blue Light before Bedtime Bad for Sleep?
www.scientificamerican.com/article/q-a-why-is-blue-light-before- bedtime-bad-for-sleep/

Nutrition Tip of the Month: Just released: Dietary Guidelines 2015-2020
health.gov/dietaryguidelines/2015/guidelines/executive-
summary/#figure-es-1-desc

Weight Management Tip of the Month: 5 Ways to Make Losing Weight Less Overwhelming
www.huffingtonpost.com/naomi-teeter/5-ways-to-make-losing-weight-less-overwhelming_b_8515300.html

Article of the Month: What Type Of Company Do You Work For? Engaged,Empowered, Enabled Or Experiential?
www.forbes.com/sites/jacobmorgan/2015/12/22/what-type-of-
company-do-you-work-for-engaged-empowered-enabled-or-experiential/

Dr Bruce

JFKFFC Group Exercise Class Schedule Update

Wednesday ZUMBA Class will be suspended/cancelled for the month of January.

20/20 Class has been moved (from Friday) to Thursday at 11:45. The class will be 45 minutes in length.

Happy & Healthy New Year!

JFKFFC MGT