JFKFFC Newsletter November 2015

FY2016 Memberships past due. Membership fee remains the same at $168 for renewals ($178) for newbies. Visit our website at www.jfkffc.com and download/complete your application today.

Locker Room hot water now available. GSA has successfully completed repairs to our water tank/delivery service. Thanks for your patience and partronage during this repair process.

TV Usage: Please only use the remote to turn on/off TV’s and change channels. The remote is located on the pillar opposite the fitness center office door.

Excuse of the Month: I am too spooked/scared to exercise!

Songs of the Month:"Superstition" - Stevie Wonder http://www.billboard.com/articles/columns/chart-beat/513466/the-top-10-halloween-songs

Quote of the Month: "Fear is the main source of superstition, and one of the main sources of cruelty. To conquer fear is the beginning of wisdom, in the pursuit of truth as in the endeavour after a worthy manner of life." Bertrand Russell

Stress Resiliency Tip of the Month: It’s Not What You Do, but How You Get Yourself to Exercise That Matters                                                                                                                                     http://www.stonehearthnewsletters.com/its-not-what-you-do-but-how-you-get-yourself-to-exercise-that-matters/human-behavior-habits/#sthash.eZs6iXhp.anG6umO8.dpuf

Exercise Tip of the Month: 7 Not-So-Scary Halloween-Inspired Exercises                     http://www.acefitness.org/acefit/healthy-living-article/59/2920/7-not-so-scary-halloween-inspired-exercises/

Sleep Tip of the Month: Sleep loss impedes decision making in crisis: Washington State University http://www.stonehearthnewsletters.com/sleep-loss-impedes-decision-making-in-crisis-washington-state-university/sleep/#sthash.30p2dagJ.Vvj3Lqmt.dpuf

Nutrition Tip of the Month: Skipping breakfast can hurt your evening workout: UK study http://www.stonehearthnewsletters.com/skipping-breakfast-can-hurt-your-evening-workout/exercise-capacity/#sthash.0E5NSMDj.pHlmIDEx.dpuf

Halloween Candy Nutrition                                                                                                                            http://www.huffingtonpost.com/news/halloween-candy-nutrition/

Festival of the Month: Library of Congress: Halloween – the Fantasy & Folklore of All Hallows http://www.loc.gov/folklife/halloween.html

Weight Management Tip of the Month:The mindless eating challenge   http://www.stonehearthnewsletters.com/the-mindless-eating-challenge/human-behavior-habits/

Article of the Month: How to Get Over Your Fear of the Gym, For Good                                  http://dailyburn.com/life/fitness/overcoming-fear-of-gym-intimidation

Dr Bruce

JFKFFC Class Cancel – Friday 10-23-15

20/20 Group Exercise Class is Cancelled for Friday, Oct 23, 2015.

JFKFFC has HOT water

GSA has finished repairs to the JFKFFC water storage/delivery system and the facility now has hot water. Thank you for your patience and continued patronage during this repair process.


JFKFFC Board Election Notice & Class Schedule Change

JFKFFC Board Election Notice

Please be advised that the JFKFFC Board is soliciting for interested members desiring to become active Board Members. The link below outlines the process and timeline.

Class Schedule Change

Lisa will instruct a Boot Camp on Thursday at 11:45am
Lisa will instruct Yoga classes for the next month
See link below for class schedule:


JFKFFC Group Exercise Class Cancellation

20/20 is cancelled for tomorrow, Friday, October 2nd.