JFKFFC Yoga Class Cancelled Today 7-30-15

Yoga Class is Cancelled for Today (7-30-15).

There are Yoga DVD’s available in the group exercise room for member use.

 

JFKFFC MGT

 

JFKFFC July Newsletter

Group Exercise Class Changes for the Week of July 27 can be found on our website at www.jfkffc.com.

Excuse of the Month: I’m on a vacation! I’ll start exercising after….
24 Tips For A Fitter Summer Vacation
http://greatist.com/fitness/24-tips-fitter-happier-summer-vacation

Song of the Month
:Vacation – Go-Gos
https://www.youtube.com/watch?v=-9HNKbjxstk

Quote of the Month: Rest is not idleness, and to lie sometimes on the grass under trees on a summer’s day, listening to the murmur of the water, or watching the clouds float across the sky, is by no means a waste of time. – John Lubbock

Stress Resiliency Tip of the Month:
Do You Take a Holiday Vacation to Enhance Your Well-being and Health? http://blogs.psychcentral.com/positive-psychology/2011/12/do-you-take-a-holiday-vacation-to-enhance-your-well-being-and-health/

Exercise Tips of the Month: Great Summer Workouts
http://www.webmd.com/fitness-exercise/great-summer-workouts

Sleep Tip of the Month: Hitting the road this Summer? Here are 8 Tips to sleep well on vacation
http://www.slumbercloud.com/blog/sleep-well-on-vacation/

Nutrition Tip of the Month: 7 Tips for Healthy (Enough) Eating on Vacation
http://health.usnews.com/health-news/blogs/eat-run/2015/03/04/7-tips-for-healthy-enough-eating-on-vacation

Weight Management Tip of the Month: Top 13 Tips to Avoid Vacation Weight Gain
https://www.fitwatch.com/blog/tips-to-avoid-vacation-weight-gain

Article of the Month: Best Adventure Vacations in the USA
http://travel.usnews.com/Rankings/Best_Adventure_Vacations_in_the_USA/

Dr Bruce

JFKFFC

 

JFKFFC Class Schedule Week of 7-6-15

The JFKFFC is closed Friday, July 3 for Independance Day. Happy Holiday!

Please note the abbreviated class schedule for the week of July 6, 2015. You will find the schedule on the JFKFFC website.

JFKFFC MGT