JFKFFC Class Notification

The JFKFFC Management would like to apologize for the failure to deliver todays Yoga class cancellation notification prior to class time. The email blast was returned "undeliverable" several hours after class time. It appears there is a glitch in the server Matrix.

JFKFFC June 2015 Newsletter

Group Exercise Class Changes:
Commencing with the week of June 29 Zumba will be offered only once/week on Wednesdays @12:30
Vatsady will return to instruct Yoga twice weekly commencing on Thursday, July 2

Excuse of the Month: I’m waiting for my ##th High School Reunion to get in shape!

Song of the Month:  Bon Jovi, Jennifer NettlesWho Says You Can’t Go Home

Quote of the Month:
Many a witty inspiration is like the surprising reunion of befriended thoughts after a long separation.
Karl Wilhelm Friedrich Schlegel

Health Observances of the Month:
Cataract Awareness Month – Prevent Blindness
Men’s Health Month – Men’s Health Network

Stress Resiliency Tip of the Month:15 Critical Habits of Mentally Tough People

Exercise Tip of the Month: Exercise adherence goes up 70% with this new music strategy

Sleep Tip of the Month: The less you sleep, the more you eat: Journal of Health Psychology

Nutrition Tip of the Month: The Diet Advice You Need to Stop Believing

Weight Management Tip of the Month: Weighing Yourself Daily Can Tip the Scale in Your Favor

Do This Every Day, and You May Lose 20 Pounds in 6 Months

Web Site of the Month: Consumers Compare:Diet Plans, Fitness Programs

Dr Bruce

JFKFFC Class Change Today

Due to Instructor illness Zumba Class will be cancelled for today, Thursday, June 11.

In its 11:30 time slot, Lisa will instruct a Basic Boot Camp.


JFKFFC Wednesday Class Cancel

Due to insturctor illness, Zumba class will be cancelled for today, Wednesday, June 10.