JFKFFC Class Notification

The JFKFFC Management would like to apologize for the failure to deliver todays Yoga class cancellation notification prior to class time. The email blast was returned "undeliverable" several hours after class time. It appears there is a glitch in the server Matrix.

JFKFFC June 2015 Newsletter

Group Exercise Class Changes:
Commencing with the week of June 29 Zumba will be offered only once/week on Wednesdays @12:30
Vatsady will return to instruct Yoga twice weekly commencing on Thursday, July 2

Excuse of the Month: I’m waiting for my ##th High School Reunion to get in shape!

Song of the Month:  Bon Jovi, Jennifer NettlesWho Says You Can’t Go Home
https://www.youtube.com/watch?v=5CeX5VEo10c

Quote of the Month:
Many a witty inspiration is like the surprising reunion of befriended thoughts after a long separation.
Karl Wilhelm Friedrich Schlegel

Health Observances of the Month:
Cataract Awareness Month – Prevent Blindness
www.preventblindness.org
 
Men’s Health Month – Men’s Health Network
www.menshealthmonth.org

Stress Resiliency Tip of the Month:15 Critical Habits of Mentally Tough People
https://www.linkedin.com/pulse/critical-habits-mentally-tough-people-dr-travis-bradberry

Exercise Tip of the Month: Exercise adherence goes up 70% with this new music strategy
http://www.stonehearthnewsletters.com/exercise-adherence-goes-up-70-with-this-new-music-strategy-university-health-network/corporate-wellness/#sthash.JhqaNL4B.E6aorZ6e.dpuf

Sleep Tip of the Month: The less you sleep, the more you eat: Journal of Health Psychology
http://www.stonehearthnewsletters.com/the-less-you-sleep-the-more-you-eat-journal-of-health-psychology/obesity/#sthash.9pOOIBfg.orcNZaPi.dpuf

Nutrition Tip of the Month: The Diet Advice You Need to Stop Believing
http://www.msn.com/en-us/health/weightloss/the-diet-advice-you-need-to-stop-believing/ss-AAbDqW0

Weight Management Tip of the Month: Weighing Yourself Daily Can Tip the Scale in Your Favor
http://www.stonehearthnewsletters.com/weighing-yourself-daily-can-tip-the-scale-in-your-favor-cornell-study/human-behavior-motivation/#sthash.jkynhEbG.DmSqO0cZ.dpuf

Do This Every Day, and You May Lose 20 Pounds in 6 Months
http://news.yahoo.com/every-day-may-lose-20-pounds-6-months-110000850.html

Web Site of the Month: Consumers Compare:Diet Plans, Fitness Programs
http://consumerscompare.org/best-diet-programs/

Dr Bruce

JFKFFC Class Change Today

Due to Instructor illness Zumba Class will be cancelled for today, Thursday, June 11.

In its 11:30 time slot, Lisa will instruct a Basic Boot Camp.

JFKFFC MGT

JFKFFC Wednesday Class Cancel

Due to insturctor illness, Zumba class will be cancelled for today, Wednesday, June 10.

JFKFFC MGT