JFKFFC Class Substitution Today – 5-21-15

Zumba Class will be cancelled for today 5-21-15 – Instructor under the weather.

In its place a Boot Camp – Lite will be offered at 11:30 – see you there/then!



JFKFFC May 2015 Newsletter

LOST: Silver Tag Watch. Last seen on the book case with the sound equipment in the Group Exercise Room. If found please bring to JFKFFC Fitness Center Office. Thank you!

Personal & Small-Group Training. See JFKFFC Staff or our website for details: http://jfkffc.com/index.php?option=com_docman&Itemid=12

Excuse of the Month
: I’m Not In Enough Shape to Start Working Out

Song of the Month: Put One Foot In Front of the Other

Quote of the Month
: Our growing softness, our increasing lack of physical fitness, is a menace to our security. John F. Kennedy

Health Observance of the Month: Fitness

 May 6: National Bike to School Day
National Center for Safe Routes to School

 May 1 – 31: National Physical Fitness and Sports Month
President’s Council on Fitness, Sports & Nutrition

  May 1 – 31: Global Employee Health and Fitness Month
National Association for Health and Fitness

Study of the Month: Your workouts may not mean a lot if you sit too much

Quiz of the Month: Adult Fitness Challenge

Exercise Tips of the Month: 10 Habits of People Who Love to Work Out

Sleep Tip of the Month: Melatonin can help you get a good night’s sleep in a noisy environment

Resilience Tip of the Month: How to jump start motivation

Nutrition Tip of the Month:
Top Ten Food Trends for 2015

Weight Management Tip of the Month:

Only Weight Watchers and Jenny Craig help people lose weight and keep it off for a year: Hopkins study

Web Site of the Month: Work Life Balance – Better Life Index

Dr Bruce