JFKFFC Class Substitution Today – 5-21-15

Zumba Class will be cancelled for today 5-21-15 – Instructor under the weather.

In its place a Boot Camp – Lite will be offered at 11:30 – see you there/then!

 

JFKFC MGT

JFKFFC May 2015 Newsletter

LOST: Silver Tag Watch. Last seen on the book case with the sound equipment in the Group Exercise Room. If found please bring to JFKFFC Fitness Center Office. Thank you!

Personal & Small-Group Training. See JFKFFC Staff or our website for details: http://jfkffc.com/index.php?option=com_docman&Itemid=12

Excuse of the Month
: I’m Not In Enough Shape to Start Working Out

Song of the Month: Put One Foot In Front of the Other
https://www.youtube.com/watch?v=OORsz2d1H7s

Quote of the Month
: Our growing softness, our increasing lack of physical fitness, is a menace to our security. John F. Kennedy

Health Observance of the Month: Fitness

 May 6: National Bike to School Day
National Center for Safe Routes to School
www.walkbiketoschool.org

 May 1 – 31: National Physical Fitness and Sports Month
President’s Council on Fitness, Sports & Nutrition
www.fitness.gov

  May 1 – 31: Global Employee Health and Fitness Month
National Association for Health and Fitness
www.healthandfitnessmonth.com

Study of the Month: Your workouts may not mean a lot if you sit too much
www.stonehearthnewsletters.com/your-workouts-may-not-mean-a-lot-if-you-sit-too-much/benefits-exercise/

Quiz of the Month: Adult Fitness Challenge
https://www.adultfitnesstest.org/

Exercise Tips of the Month: 10 Habits of People Who Love to Work Out
http://time.com/3755369/workout-exercise-habits/

Sleep Tip of the Month: Melatonin can help you get a good night’s sleep in a noisy environment
 http://www.stonehearthnewsletters.com/melatonin-can-help-you-get-a-good-nights-sleep-in-a-noisy-environment/sleep/#sthash.7iaWVE6Y.kH0PH61s.dpuf

Resilience Tip of the Month: How to jump start motivation
http://www.stonehearthnewsletters.com/how-to-jump-start-motivation/human-behavior-motivation/#sthash.qgjcq982.nzZ0xYts.dpuf


Nutrition Tip of the Month:
Top Ten Food Trends for 2015
http://www.stonehearthnewsletters.com/top-ten-food-trends-for-2015/nutrition/#sthash.fTT8jnXY.Ap6WUsGs.dpuf


Weight Management Tip of the Month:

Only Weight Watchers and Jenny Craig help people lose weight and keep it off for a year: Hopkins study
http://www.stonehearthnewsletters.com/only-weight-watchers-and-jenny-craig-help-people-lose-weight-and-keep-it-off-for-a-year-hopkins-study/nutrition-diets/#sthash.n0ArXzh2.YD1sykGt.dpuf

Web Site of the Month: Work Life Balance – Better Life Index
http://www.oecdbetterlifeindex.org/topics/work-life-balance/

Dr Bruce