JFKFFC March 2015 Newsletter

Personal & Small-Group Training. See JFKFFC Staff or our website for details: http://jfkffc.com/index.php?option=com_docman&Itemid=12

Excuse of the Month:I am way (weigh) too hungry to exercise!

Song of the Month: Cheeseburger in Paradise
https://www.youtube.com/watch?v=jBsPZV14I-k
http://www.songfacts.com/detail.php?id=3357

Quote of the Month: Food for the body is not enough. There must be food for the soul. Dorothy Day

Health Observance of the Month: Nutrition
http://www.nationalnutritionmonth.org/nnm/

National Sleep Awareness Week: March 2 – 8
http://sleepfoundation.org/

Article of the Month: Eating and exercise: 5 tips to maximize your workouts
http://www.mayoclinic.org/healthy-living/fitness/in-depth/exercise/art-20045506?pg=1

Study of the Month: Improving your fitness could improve your spouse’s fitness
 http://www.stonehearthnewsletters.com/improving-your-fitness-could-improve-your-spouses-fitness/benefits-exercise/#sthash.yDJuFkAO.dpuf

Quiz of the Month: Nutrition Quizzes – UMASS
http://www.umass.edu/nibble/quizzes/quizlist.htm

Exercise Tip of the Month: The Best Workout Move You’re Not Doing – Deadlifts
http://time.com/3675558/best-workout-move/

Sleep Tip of the Month: One Hour of Sleep Makes a Difference In What You’ll Eat
 http://www.stonehearthnewsletters.com/one-hour-of-sleep-makes-a-difference-in-what-youll-eat/sleep/#sthash.EH9lSrZB.dpuf

Resilience Tip of the Month: To Stay Focused, Manage Your Emotions
https://hbr.org/2015/02/to-stay-focused-manage-your-emotions

Nutrition Tip of the Month: The top 5 reasons you need fat in your diet
http://www.stonehearthnewsletters.com/top-5-reasons-need-fat-diet/fat/

Protein and muscle building: new information
http://www.stonehearthnewsletters.com/protein-muscle-building-new-information/elder-care/

Weight Management Tip of the Month:
Losing 30 Minutes of Sleep Per Day May Promote Weight Gain and Adversely Affect Blood Sugar Control
http://www.stonehearthnewsletters.com/losing-30-minutes-of-sleep-per-day-may-promote-weight-gain-and-adversely-affect-blood-sugar-control/diabetes/#sthash.IR52ILm1.dpuf

Web Site of the Month:100 Best Nutrition Websites Awards from the Institute for the Psychology of Eating    http://psychologyofeating.com/100-best-nutrition-2013/

Dr Bruce

Bruce Cohen, PhD

Director JFKFFC

 

JFKFFC Thursday Class Change – No Zumba

The Thursday, March 6 Zumba class is cancelled.

There will be an 11:00am Boot Camp class this Thursday, March 6.

JFKFFC MGT