JFKFFC Monthly Newsletter Feb 2015

JFKFFC Renovations Update: The JFKFFC facelift is nearly complete.

The two-tone paint job by GSA/Brooks Range is being masterfully applied aand receiving rave reviews. The removal of our old large TVs and installation of 5 flat screen TVs had been delayed due to dispute with the venfor but the current resolution has a two weeks completion time frame.

Personal Training. The JFK Federal Fitness Center is now offering Personal & Small-Group Training Programming.  Programming options include individual sessions for 30 or 60 minutes, along with hour-long partner/tandem (2 individuals), and cost-effective small group training (3,4, & 5 individuals) sessions. Learn how you can benefit from the 5 E’s of JFKFFC Personal Training: 1. Education 2. Efficient 3. Effective 4. Easy location 5. Encouragement. See JFKFFC Staff for more details and/or pick up a brochure today in our fitness center.

Excuse of the Month: Not so sure my heart can take it!

Song of the Month: What Becomes Of The Brokenhearted – 1966 – Jimmy Ruffin

Quote of the Month: Wherever you go, go with all your heart. – Confucius

Articles of the Month: 14 Things Heart Doctors Tell Their Friends

20 Ways to Fall In Love All Over Again

Study of the Month: The Benefits of a Lunch Hour Walk

Quiz of the Month
: Heart Health Quizzes

Exercise Tips of the Month: 8 Best And Worst Exercises For Your Heart

Sleep Tip of the Month:Expert panel recommends new sleep durations

Resilience Tip of the Month:10 Things That Will Prevent You From Getting Sick, Backed By Research

Nutrition Tip of the Month:
This is How Nutritionists Snack at Work

Weight Management Article of the Month: Lose Weight Using Just Your Mind

Web Sites of the Month:Go Red For Women

Keep Your Heart Healthy


Dr Bruce, Director, JFKFFC

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