JFKFFC Monthly Newsletter Feb 2015

JFKFFC Renovations Update: The JFKFFC facelift is nearly complete.

The two-tone paint job by GSA/Brooks Range is being masterfully applied aand receiving rave reviews. The removal of our old large TVs and installation of 5 flat screen TVs had been delayed due to dispute with the venfor but the current resolution has a two weeks completion time frame.

Personal Training. The JFK Federal Fitness Center is now offering Personal & Small-Group Training Programming.  Programming options include individual sessions for 30 or 60 minutes, along with hour-long partner/tandem (2 individuals), and cost-effective small group training (3,4, & 5 individuals) sessions. Learn how you can benefit from the 5 E’s of JFKFFC Personal Training: 1. Education 2. Efficient 3. Effective 4. Easy location 5. Encouragement. See JFKFFC Staff for more details and/or pick up a brochure today in our fitness center.

Excuse of the Month: Not so sure my heart can take it!

Song of the Month: What Becomes Of The Brokenhearted – 1966 – Jimmy Ruffin
https://www.youtube.com/watch?v=UQU4sIn96M4

Quote of the Month: Wherever you go, go with all your heart. – Confucius

Articles of the Month: 14 Things Heart Doctors Tell Their Friends
http://time.com/3674459/heart-health-advice/

20 Ways to Fall In Love All Over Again
http://time.com/3690870/20-ways-love-again/

Study of the Month: The Benefits of a Lunch Hour Walk
http://mobile.nytimes.com/blogs/well/2015/01/21/stressed-at-work-try-a-lunchtime-walk/

Quiz of the Month
: Heart Health Quizzes
http://www.heart.org/HEARTORG/Conditions/HeartAttack/PreventionTreatmentofHeartAttack/Healthy-Heart-Quizzes_UCM_304635_Article.jsp

Exercise Tips of the Month: 8 Best And Worst Exercises For Your Heart
http://www.prevention.com/health/health-concerns/heart-healthy-exercises

Sleep Tip of the Month:Expert panel recommends new sleep durations
http://www.eurekalert.org/pub_releases/2015-02/nsf-epr020215.php

Resilience Tip of the Month:10 Things That Will Prevent You From Getting Sick, Backed By Research
http://time.com/3690655/prevent-getting-sick/


Nutrition Tip of the Month:
This is How Nutritionists Snack at Work
http://time.com/3692899/healthy-snack-at-work/

Weight Management Article of the Month: Lose Weight Using Just Your Mind
http://www.stonehearthnewsletters.com/lose-weight-using-just-your-mind-liverpool-study/human-behavior-personal-responsibility/

Web Sites of the Month:Go Red For Women
https://www.goredforwomen.org/

Keep Your Heart Healthy

http://www.healthfinder.gov/HealthTopics/Category/health-conditions-and-diseases/heart-health/keep-your-heart-healthy#the-basics_1

Dr Bruce, Director, JFKFFC

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