JFKFFC Yoga Cancelled for today 2-26-15

 

The 12:35 Yoga Class is Cancelled for Today (Thursday) 2-26-15.

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JFKFFC Schedule Week of Feb 16

The JFKFFC will be closed on Monday, February 16 in honor of President’s Day.

There will be no Zumba classes on Wed & Thursday the week of Feb 16th. In place – Boot Camp classes – see schedule for class times at www.jfkffc.com.

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JFKFFC Class Update for Thursday 2-12-15

JFKFFC cialis buy canada Class Update for Thursday 2-12-15:

In addition to Zumba & Yoga at their regular slotted times, there will be a 45-minute Boot Camp class at 10:45am.

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JFKFFC Classes & Staff Hours Cancelled Today 2-10-15

JFKFFC Classes & Staff Hours Cancelled Today 2-10-15.

For those housebound and missing your group exercise class cialis pills try Cable TV (RCN, VIOS, XFINITY) fitness classes located under the ON DEMAND features. Or, google on your home computer for a UTUBE class or two.

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JFKFFC Monthly Newsletter Feb 2015

JFKFFC Renovations Update: The JFKFFC facelift is nearly complete.

The two-tone paint job by GSA/Brooks Range is being masterfully applied aand receiving rave reviews. The removal of our old large TVs and installation of 5 flat screen TVs had been delayed due to dispute with the venfor but the current resolution has a two weeks completion time frame.

Personal Training. The JFK Federal Fitness Center is now offering Personal & Small-Group Training Programming.  Programming options include individual sessions for 30 or 60 minutes, along with hour-long partner/tandem (2 individuals), and cost-effective small group training (3,4, & 5 individuals) sessions. Learn how you can benefit from the 5 E’s of JFKFFC Personal Training: 1. Education 2. Efficient 3. Effective 4. Easy location 5. Encouragement. See JFKFFC Staff for more details and/or pick up a brochure today in our fitness center.

Excuse of the Month: Not so sure my heart can take it!

Song of the Month: What Becomes Of The Brokenhearted – 1966 – Jimmy Ruffin
https://www.youtube.com/watch?v=UQU4sIn96M4

Quote of the Month: Wherever you go, go with all your heart. – Confucius

Articles of the Month: 14 Things Heart Doctors Tell Their Friends
http://time.com/3674459/heart-health-advice/

20 Ways to Fall In Love All Over Again
http://time.com/3690870/20-ways-love-again/

Study of the Month: The Benefits of a Lunch Hour Walk
http://mobile.nytimes.com/blogs/well/2015/01/21/stressed-at-work-try-a-lunchtime-walk/

Quiz of the Month
: Heart Health Quizzes
http://www.heart.org/HEARTORG/Conditions/HeartAttack/PreventionTreatmentofHeartAttack/Healthy-Heart-Quizzes_UCM_304635_Article.jsp

Exercise Tips of the Month: 8 Best And Worst Exercises For Your Heart
http://www.prevention.com/health/health-concerns/heart-healthy-exercises

Sleep Tip of the Month:Expert panel recommends new sleep durations
http://www.eurekalert.org/pub_releases/2015-02/nsf-epr020215.php

Resilience Tip of the Month:10 Things That Will Prevent You From Getting Sick, Backed By Research
http://time.com/3690655/prevent-getting-sick/


Nutrition Tip of the Month:
This is How Nutritionists Snack at Work
http://time.com/3692899/healthy-snack-at-work/

Weight Management Article of the Month: Lose Weight Using Just Your Mind
http://www.stonehearthnewsletters.com/lose-weight-using-just-your-mind-liverpool-study/human-behavior-personal-responsibility/

Web Sites of the Month:Go Red For Women
https://www.goredforwomen.org/

Keep Your Heart Healthy

http://www.healthfinder.gov/HealthTopics/Category/health-conditions-and-diseases/heart-health/keep-your-heart-healthy#the-basics_1

Dr Bruce, Director, JFKFFC

JFKFFC Classes & Staff Hours Cancelled Monday 2-9-15

The JFK Fed Bldg is open today – so members do have access. However, group exercise classes and staff hours are cancelled.

Home exercise options: turn on your digital cable music channel to your favorite genre, or favorite dance music and boogie- woogie til you just can’t boogie no more.

JFKFFC MGT

JFKFFC Class Change Today Wed 2-4-15

Zumba has been cancelled for today, Wed.

2-4-15.

Lisa will offer an 11:00am Boot Camp and a 11:45 Boot Camp today, Wed, 2-4-15.

JFKFFC MGT

JFKFFC Open – no classes – no staff Monday 2-2-15

The JFK Fed Bldg is open today, so the JFK Federal Fitness Center is open.

However, there will be no staff present and no group exercise classes offered.

JFKFFC MGT