JFKFFC Class Change for Thursday 10/30

Zumba class is cancelled for this Thursday, October 30.

There will be a Boot Camp Class this Thursday 11:45-12:30pm.

JFKFFC MGT

JFKFFC Newsletter Week of 10-13-14

FY15 Membership Renewal. JFKFFC Renewal Memberships were due Oct 1, 2014. ALL members from 2014 desirng to continue usage of the fitness center must turn in a 2015 membership application with their $168 renewal fee/check. Please visit our website at www.jfkffc.com, print out an application, sign and initialize ALL required areas, attach check for $168 renewal fee, place in envelope, and slide under the office door. Staff will update completed applications and contact you if application is incomplete (not signed/initialized in correct places, missing "Physician’s Approval Form"- required if member indicates "yes" to any medical condition on the health history questionnaire section.) Thank you for your continued patronage.

20/20 Class cancelled for Friday, October 17, 1014.

JFK Federal Building Hours.
For those who do not work in the JFK Federal Bldg
please be advised that the hours of entrance into the JFK Federal Bldg are
7:00am – 5:00pm. The fitness center is open until 7:00pm.

The JFK Federal Fitness Center is now offering Personal & Small-Group Training Programming.  Programming options include individual sessions for 30 or 60 minutes, along with hour-long partner/tandem (2 individuals), and cost-effective small group training (3,4, & 5 individuals) sessions. Learn how you can benefit from the 5 E’s of JFKFFC Personal Training: 1. Education 2. Efficient 3. Effective 4. Easy location 5. Encouragement. See JFKFFC Staff for more details and/or pick up a brochure today in our fitness center or visit our website (www.jfkffc.com).

Excuse of the Week: I’m So Tired.

Songs of the Week: I’m So Tired – Beatles http://www.youtube.com/watch?v=-Tu2eZpA4yo                                Long May You Run - Neil Young http://www.youtube.com/watch?v=nszR0tfp4Es

Quote of the Week: If you really want to do something, you’ll find a way. If you don’t, you’ll find an excuse. Jim Rohn

Article of the Week: 6 Reasons Hiring a Personal Trainer Is Worth the Money
http://www.moneytalksnews.com/2014/02/12/6-reasons-hiring-a-personal-trainer-is-worth-the-money/

Exercise Tip of the Week: TRX exercises
https://www.wickedfitness.co/exercises/strength/

Sleep Tip of the Week: Sleep apnea’s two key predictors
http://www.stonehearthnewsletters.com/sleep-apneas-two-key-predictors/sleep-apnea-2/#sthash.LWHQK4KY.dpuf

Resilience Tip of the Week:How we form habits and change existing ones
 http://www.stonehearthnewsletters.com/form-habits-change-existing-ones/nutrition-habits/#sthash.KCi1FR3Z.dpuf


Nutrition Tip of the Week:
Should you eat before a workout
http://www.cnn.com/2014/09/15/health/eat-before-workout/?c=&page=1

Weight Management Article of the Week:10 Mistakes That Make Cravings Worse
http://time.com/3393855/10-mistakes-that-make-cravings-worse/

Study of the Week: The farther inland you live, the less physically fit you are: new study
 http://www.stonehearthnewsletters.com/farther-inland-live-less-physically-fit-new-study/fitness/#sthash.C1WayPSk.dpuf

Quiz of the Week
: Do You Get Enough Sleep?
http://www.allthetests.com/quiz11/quiz/1104556839/Do-You-Get-Enough-Sleep

Web Site of the Week:
Stop the Snore Pledge
http://www.sleepeducation.org/healthysleep/the-stop-the-snore-pledge

Dr Bruce

JFKFFC Closed Monday 10/13/14

JFKFFC closed Monday, 10-13-14 for Columbus Day.

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