JFKFFC Newsletter – Membership Renewal

FY15 Membership Renewal. JFKFFC Renewal Memberships are due Oct 1, 2014.  ALL 2014 members must complete a 2015 membership application. Please visit our website at www.jfkffc.com, print out an application, sign and initialize ALL required areas, attach check for $168 renewal fee, place in envelope, and slide under the office door. Staff will update completed applications and contact you if application is incomplete (not signed/initialized in correct places, missing "Physician’s Approval Form"- required if member indicates "yes" to any medical condition on the Health History Questionnaire section.) Thank you for your continued patronage.

Running Injury Seminar Handout: For those of you who missed the seminar on preventing and managing running injuries conducted by intern Steve Roderick over the summer you may download an informative summary handout from our website: http://jfkffc.com/index.php?option=com_docman&task=cat_view&gid=12&limit=5&limitstart=0&order=date&dir=DESC&Itemid=20

Excuse of the Week: Waiting for the end of Summer to get back into the gym exercise thing….
September Equinox 2014: Date and Time for Autumnal Equinox – A Good Time to Regain Balance

Song of the Week:
  See You in September – Tempos
http://www.youtube.com/watch?v=QRGLjzFHa40

Quotes of the Week: If you could kick the person in the pants responsible for most of your trouble, you wouldn’t sit for a month.Theodore Roosevelt

Exercise Tip of the Week: Short walking breaks reverse negative effects of prolonged sitting
 http://www.stonehearthnewsletters.com/short-walking-breaks-reverse-negative-effects-of-prolonged-sitting-medicine-science-in-sports-exercise/benefits-exercise/#sthash.R6gOugp9.dpuf

Sleep Tip of the Week: Exercise, sleep, and skipping alcohol will help cut junk food consumption by tricking your brain  http://www.stonehearthnewsletters.com/exercise-sleep-skipping-alcohol-will-help-cut-junk-food-consumption-tricking-brain/alcohol/#sthash.5NLT0CND.dpuf

Resilience Tip of the Week: The 3 Best Ways to Tackle Procrastination
http://time.com/3304828/procrastination-productivity-life-hack/

Nutrition Tip of the Week: 5 Things That Make You Overeat
http://time.com/3197068/dinner-for-one-how-to-avoid-overeating-when-youre-by-yourself/

Weight Article of the Week:11 Ways to Stop Overeating After Your Workout
http://time.com/3341969/overeating-after-your-workout/
 

Study of the Week:
Americans just cannot relax
 http://www.stonehearthnewsletters.com/americans-just-cannot-relax/human-behavior-work-ethic/#sthash.h6jPMdkC.dpuf

Quiz of the Week: Are You a Procrastinator?
http://www.mindtools.com/pages/article/newHTE_99.htm


Web Site of the Week
: A 12-step program to overcoming procrastination
http://rebelacademy.org/blog/view/a_12_step_program_to_overcoming_procrastination

Dr Bruce

JFKFFC