JFKFFC Class Change Week of 8-18-14

JFKFFC Class Change Week of 8-18-14; www.jfkffc.com

No Zumba Wed or Thursday. Zumba will resume the week of 8-25-14.

Class Schedule on Wednesday:

11:00 – Boot Camp I

11:45 – Boot Camp II

 

Class Schedule Thursday:

12:35 – Yoga

JFKFFC Class Changes Week of 8-11-14

JFKFFC Class Changes Week of 8-11-14:  http://www.jfkffc.com/

No Zumba Wed or Thursday.

Class Schedule on Wednesday:

11:00 – Boot Camp I

11:45 – Boot Camp II

 

Class Schedule Thursday:

12:35 – Yoga

JFKFFC Water Fountain Broken

JFKFFC Members,

Please be advised that the JFKFFC water fountain/bubbler is currently inoperable. We are hoping to have it repaired within the next few days. Please plan to bring in your own drinkable water. There is a water fountain located in the exterior (outside the fitness center) hallway around the corner from the entrance to the fitness center – near the women’s bathroom.

JFKFF MGT

 

 

 

 

JFKFFC Newsletter Week of 8-4-14

Group Exercise Class Schedule Changes for Week of 8-4-14: No Zumba this week; in place a Boot Camp class at 11:00 on Wed and a 20/20/20 on Thursday. http://jfkffc.com/index.php?option=com_docman&task=cat_view&gid=9&limit=5&limitstart=0&order=date&dir=DESC&Itemid=12

Prevention and Management of Running Injuries Workshop: Are you contemplating a running program and want some help getting started off on the right foot? Are you a beginner runner whose early-onset pain has already discouraged you from continuing to run? Are you a seasoned runner who is growing frustrated with recurring injuries that are holding you back in your running endeavors? Come join our 30 minute “Running Injuries Workshop” on Wednesday August 6th at 1:30pm in the JFKFFC.

Study Volunteers Needed: Women that have given birth during the last year (doesn’t have to be your 1st child), 18+ years old, English literate, not pregnant, and no eating disorder history. Participate in a research study on mothers and cultural influences! Enter for a chance to win $100 Visa Gift Card! STUDY WEBSITE LINK: http://tinyurl.com/newmomsurvey The survey takes approximately 20 minutes. Please pass along to those who may qualify. Additional study flyer located at: http://www.jfkffc.com/index.php?option=com_docman&Itemid=21

 

Excuse of the week: "I can’t run because I get blisters on my feet."

Find your correct running shoe: http://m.runnersworld.com/shoe-finder/shoe-advisor

Song of the Week: U2 – Where the Streets Have No Name

https://www.youtube.com/watch?v=QQxl9EI9YBg

Quote of the Week: “Sometimes the moments that challenge us the most, define us.” – Deena Kastor, Olympic Marathon Medalist

Exercise Tip of the Week: Fire up those glutes, runners!

http://runnersconnect.net/running-injury-prevention/the-top-5-hip-strengthening-exercises-for-runners-to-prevent-injury-and-improve-hip-drive/

Sleep Tip of the Week: Hit the Sweet Spot for Your Nap Duration

http://ergonomics.about.com/od/Sleep_And_Ergonomics/a/How_Long_Should_I_Nap_For.htm

Resiliency Tip of the Week:  Blisters – Prevention & Treatment

http://www.runnersworld.com/tag/blisters

Nutrition Tip of the Week: Keep hydrating! Studies show raw coconut water can enhance exercise capacity

http://www.scielo.br/scielo.php?pid=S1980-65742014000100107&script=sci_arttext

Weight Management Tip of the Week: Self-weighing frequency makes a difference in maintaining weight loss

 http://www.sciencedirect.com/science/article/pii/S074937971300528X

JFKFFC

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