Class Cancellations & Board Elections

Wednesday, Feb 25 Group Exercise Class Cancellations. 11:30 CARDIO BOOT CAMP BLAST and 12:35 Core Express.  In place there will be a participant/video led T-25 class at 11:30.

Board Elections. Please be advised that an election will take place for four openings on the Board of Directors for the JFK Fitness Center.  This includes three current members: Robert Broadbent, Steve Mills and Deborah Osborne.  All three are seeking re-election.  The fourth opening is a vacancy. Between now and March 7, 2014 at 4:30 PM, individuals interested in serving as a Board member are requested to complete and sign the self-nomination form and submit to the Fitness Center office. See link below for eligibility, procedures and further details.

http://www.jfkffc.com/index.php?option=com_docman&task=cat_view&gid=14&limit=5&limitstart=0&order=date&dir=DESC&Itemid=32

JFKFFC Group Exercise Class Cancelation

11:00 T Minus 30  and  11:30 BOD SQUAD/BOOT CAMP group exercise classes taught by Lisa are canceled for today, Monday 2-24-14.

JFKFFC Group Class Cancellation

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11:00 T Minus 30  and  11:30 BOD SQUAD/BOOT CAMP group exercise classes taught by Lisa are canceled for today, Monday 2-24-14

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JFKFFC Newsletter Week of 02-17-14

JFKFFC Closed Monday, February 17 for Washington’s Birthday.

Free Bring-Your-Lunch Wellness/fitness health behavior change seminars/workshops. These 30-minute sessions are designed to be held in your department conference room. We bring the educational information, you bring your lunch and co-workers – as these events will be offered to all. The first topic focuses on how to make Healthy New Year’s Resolutions Health Behavior Changes. If you think your office, department or agency would benefit from this service please contact us today (drbruce@jfkffc.com) or pass this information along to your agency health/safety officer

NEW Group Exercise class: T Minus 30. Lisa takes you through the new T-25 video series each Monday at 11:00am. These 25 minute high intensity workouts can be loaned/signed out during the rest of the week by members for use in the JFKFFC Group Exercise Room.

Member Referrals: Please take advantage of the JFKFFC Guest Pass (1-week pass) and Member Referral ($10 gift card) Programs. See website for details: www.jfkffc.com

Excuse of the Week
: I can’t decide what activity mode to participate in, which direction to go.

Song of the Week
: Stand – REM
http://www.youtube.com/watch?v=M91_IWYzmYA
http://www.azlyrics.com/lyrics/rem/stand185498.html

Quotes of the Week: And they discovered something very interesting: when it comes to walking, most of the ant’s thinking and decision-making is not in its brain at all. It’s distributed. It’s in its legs. Kevin Kelly

Exercise of the Week: Standing Cable Wood Chop
http://www.youtube.com/watch?v=iTmMPyDzeYA


Sleep Tip of the Week:
Sleep is the price we pay for learning
http://www.stonehearthnewsletters.com/sleep-is-the-price-we-pay-for-learning/learning/

Resilience Tip of the Week: How to boost self control? Change your mindset
http://www.stonehearthnewsletters.com/how-to-boost-self-control-change-your-mindset/human-behavior-habits/


Nutrition Tip of the Week
: Best Diets Overall – US News Rankings
http://health.usnews.com/best-diet/best-overall-diets

Weight Management Tip of the Week: Overweight Americans who pick diet drinks eat more food http://www.stonehearthnewsletters.com/overweight-americans-who-pick-diet-drinks-eat-more-food-study/obesity/#sthash.0QMdnaUN.dpuf

Article of the Week: Fitness Fad Primer. Which workout in our winter fitness package “Stronger, Faster, Dirtier” is right for you?
http://www.bostonmagazine.com/health/article/2013/12/31/winter-fitness-flow-chart/


Study of the Week
: Feb 18 is the fitness cliff, when New Year’s resolutions die
http://www.stonehearthnewsletters.com/feb-18-is-the-fitness-cliff-when-new-years-resolutions-die/commercial-fitness-industry/

Quiz of the Week: What’s the best exercise program for you?
http://www.canadianliving.com/health/fitness/quiz_whats_the_best_exercise_program_for_you.php

Web Site of the Week: Consumer Wellness Center
http://labs.naturalnews.com/Index.html

Dr Bruce

JFKFFC Closed Monday, Feb 17, 2014

JFKFFC is Closed Monday, Feb 17, 2014 in honor of washington’s Birthday.

JFKFFC Class Changes Today

While the JFKFFC is oopen today there will be no Zumba class. YOGA is still on!

JFKFFC Class Cancellation

While Group Exercise Classes are canceled for today, the JFK Bldg is open, and hence members can access the JFK Fitness Center facility.  Be careful snow shoveling – lift with your legs.