JFKFFC Class Schedule

 Friday’s (January 31) formal 20/20/20 Class will be canceled (Instructor under the weather). Member/participants are planning an informal class gathering at the regular 11:30 time.

Did You Ever Want to Try “INSANITY™” or “ T25™”? Well, the JFKFFC now offers both of them!
The JFKFFC will loan these exercise DVD’s out for 1 day use in the Group Exercise Room on the TV/DVD player. JFKFFC members can sign out the DVD of their choice by connecting with staff in the JFK Fitness Center office.

Better yet, Lisa will be instructing a T-25™ Demo class every Monday @ 11-11:30 (starting Monday, February 3rd) to make sure you’ve got the moves down correctly!
Let the Fun Begin!!

 

 

JFKFFC Open 1-22-14 – Classes Cancelled

While the JFK Federal Bldg and the JFK Federal Fitness Center are open today, group exercise classes are cancelled.

Lisa will instruct her Boot Camp class this week on Thursday (tomorrow) at 10:30am. Followed by Zumba at 11:30 with Rami and Yoga at 12:35 with Vatsady.

Come on in and warm-up!

 

JFKFFC Management

JFKFFC Yoga class time change Monday 1-13-14

Yoga will be instructed by Lisa on Monday, January 13, 2014 at 10:30am.

Lola will instruct Yoga on Thursday, January 16 at 12:35.

Vatsady will commence instructing Yoga on Thursday, January, 23 at 12:35. She will also instruct Mondays 12:35 class.  Thank you Cilla for your Yoga guidance and expertise.

The JFKFFC will be closed on Monday, January 20 for the birthday of Dr. Martin Luther King.

JFKFFC Newsletter Week of 1-6-14

HAPPY & HEALTHY NEW YEAR!!

Free Bring-Your-Lunch wellness/fitness health behavior change seminars/workshops.
These 30-minute sessions are ideally held in your department conference room. We bring the educational information, you bring your lunch and co-workers – as these events will be offered to all. The first topic to be offered starting in January focuses on how to make Healthy New Year’s Resolutions Health Behavior Changes. If you think your office, department or agency would benefit from this service please contact us today or pass this information along to your agency health/safety officer.

Member Referrals:
Please take advantage of the JFKFFC Guest Pass (1-week pass) and Member Referral ($10 gift card) Programs. See website for details: www.jfkffc.com

Excuse of the Week
: I’m in no hurry, this is the first day of the rest of my life!

Song of the WeekFeeling Good - Nina Simone
http://www.youtube.com/watch?v=D5Y11hwjMNs
http://www.lyricsfreak.com/n/nina+simone/feeling+good_20100629.html

Quote of the Week:
When it is obvious that the goals cannot be reached, don’t adjust the goals, adjust  the action steps. -Confucius

Exercise of the Week: Swiss Ball Jackknife/Knee Tuck
http://www.fitnessgoop.com/2010/02/swiss-ball-jackknife-exercise-of-the-week/

Sleep Tip of the Week: Daily routines may influence sleep quality, quantity
http://www.stonehearthnewsletters.com/daily-routines-may-influence-sleep-quality-
quantity/sleep/#sthash.fHlQENMP.dpuf


Resilience Tip of the Week:
How To Maximize Your Willpower (And Be In Control Of Every Decision) http://www.huffingtonpost.com/2013/12/04/10-will-power-hacks-to-he_n_4343943.html?utm_hp_ref=third-metric&icid=maing-grid7|main5|dl26|sec1_lnk3%26pLid%3D415775

Nutrition Tip of the Week: Top 10 food trends for 2014
http://www.stonehearthnewsletters.com/top-10-food-trends-for-2014/health-care-trends/

Weight Management Tip of the Week:
Lose weight with skin cream? Fat chance, says U.S. gov
http://www.reuters.com/article/2014/01/07/us-weightloss-ftc-idUSBREA060YT20140107?
feedType=RSS&feedName=healthNews

Article of the Week: 7 Senseless Habits to Drop in 2014
http://www.stonehearthnewsletters.com/7-senseless-habits-to-drop-in-2014/nutrition-
habits/

Study of the Week: People lie about their health behaviors: Dartmouth study
http://www.stonehearthnewsletters.com/people-lie-about-their-health-behaviors-
dartmouth-study/updates/

Quiz of the Week:
New Year’s Resolutions: Exercise More, Eat Better, Take This Quiz?
http://people.howstuffworks.com/culture-traditions/holidays/new-years-resolution-
quiz.htm

Web Site of the Week: Popular New Year’s Resolutions
http://www.usa.gov/Citizen/Topics/New-Years-Resolutions.shtml

Dr Bruce

 

JFKFFC Open Today 1-3-14

The JFK Federal Bldg is OPEN today, hence the JFK Federal Fitness Center is available to members.

There will not be any staff present today.

20/20/20 Class has been canceled for today (1-3-14) and for next Friday (1-10-14).

 

JFKFFC MGT

JFKFFC Open today 1-3-13

The JFK Federal Bldg is open today, hence members may gain access to the JFK Fitness Center

There will not be any staff on duty.

20/20/20 is canceled for today (1-3-14), as well as next Friday (1-10-14)

JFKFFC MGT