JFKFFC Newsletter Week of 7-22-13

 

Group Exercise Class Schedule Changes Week of 7-22-13:

No Zumba Class on Thursday. 

Wednesday’s 30-minute CORE Xpress will be held at 1:30pm on Tuesday. Complete schedule located at:http://jfkffc.com/index.php?option=com_docman&task=cat_view&gid=9&limit=5&limitstart=0&order=date&dir=DESC&Itemid=12

 

NEW Sun Protection Guidelines: Learn about the NEW FDA guidelines designed to protect you from the potential harmful effects of the sun’s rays. Download the handout we have prepared for you located at:http://www.jfkffc.com/index.php?option=com_docman&Itemid=31

 

Excuse of the Week: I’m too tired to work out!

 

Song of the Week: ‘Wake Up’ by Arcade Fire

http://www.youtube.com/watch?v=oAai9x-0BtA

 

Quote of the Week: “I love sleep.  My life has a tendency to fall apart when I’m awake, you know?” –Ernest Hemingway

 

Exercises of the Week: 10 Abs Exercises Better than Crunches

http://www.womenshealthmag.com/fitness/abs-exercises

 

Sleep Tip of the Week: How Electric Light is Harming Our Normal Sleep Cycles

http://www.huffingtonpost.com/2013/06/01/electric-light-sleep-circadian-rhythm-cycle_n_3332920.html

 

Resilience Tip of the Week: The Tap Code

http://www.pbs.org/thisemotionallife/video/tap-code

 

Nutrition Tip of the Week: Lack of Sleep: A Weighty Issue

http://www.fitday.com/fitness-articles/nutrition/lack-of-sleep-a-weighty-issue.html#b

 

 

Weight Management Tip of the Week: The Time You’re Most Likely to Overeat

http://news.menshealth.com/the-time-youre-most-likely-to-overeat/2013/07/15/

 

Article of the Week: Dream Decoder

http://www.menshealth.com/health/dream-decoder

 

Study of the Week: Is Sleep Walking Common?  New Study Says Yes

http://www.huffingtonpost.com/2012/05/14/sleepwalking-common-study_n_1515714.html

 

Site of the Week: Healthy Sleep; The Science of Sleep

http://healthysleep.med.harvard.edu/healthy/

JFKFFC Newsletter Week of 7-15-13

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NEW Sun Protection Guidelines: Learn about the NEW FDA guidelines designed to protect you from the potential harmful effects of the sun’s rays. Download the handout we have prepared for you located at: http://www.jfkffc.com/index.php?option=com_docman&Itemid=31

Lunch-Hour Walks/Run Routes: We have developed five new walking and/or running routes that can be completed during your lunch hour!  The following PDF includes an overview and a map for each route.  It is also possible to make your own map at www.mapmyrun.com. Download Lunch Time Walk/Run Routes: http://jfkffc.com/index.php?option=com_docman&Itemid=31

Should You Work-Out or Work-In? If the combination of temperature and humidity reach "Extreme Caution" levels then opt for the safety of the indoors. See/download HEAT Index link below: http://www.jfkffc.com/index.php?option=com_docman&Itemid=31

 

Excuse of the week: It’s too hard to balance work, life, and exercise!

Song of the week: ‘Get the Balance Right’ Depeche Mode https://www.youtube.com/watch?v=XWK7QLvuI-I

Quote of the Week:Toleration is the greatest gift of the mind; it requires the same effort of the brain that it takes to balance oneself on a bicycle.”  Helen Keller

Exercise of the Week: The Hot Potato Squat http://www.menshealth.com/deltafit/exercise-torches-belly-fat?cm_mmc=EOWNL-_-1357406-_-07102013-_-TorchBellyFat-hed

Sleep Tip of the Week: Sleep and Energy Balance-What’s the Connection?   http://www.mayoclinic.com/health/sleep-and-weight-loss/MY02275

Resilience Tip of the Week: The Road to Resilience-American Psychological Association http://www.apa.org/helpcenter/road-resilience.aspx

Nutrition Tip of the Week: Nutrition Info May Soon Appear on Alcohol Containers http://www.mayoclinic.com/health/alcohol-nutritional-information/MY0248

Weight Management Tip of the Week: Healthy Weight: Caloric Balance http://www.cdc.gov/healthyweight/calories/

Article of the Week: 5 Tips for Better Work-Life Balance
http://women.webmd.com/features/balance-life

Study of the Week: Americans are exercising and getting fatter
http://abcnews.go.com/blogs/health/2013/07/11/americans-exercising-more-but-still-getting-fatter/

Site of the Week: Use this calculator to determine the calories burned by hundreds of exercises and activities  http://calorielab.com/burned/

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