JFKFFC Newsletter Week of 7-1-13

 The JFKFFC is Closed for the 4th of July

Group Exercise Class Schedule Week of July 1: No Zumba on Tuesday, nor on Thursday
30 Minute CORE Express switched to Tuesdays. Download a schedule: 
Lunch-Hour Walks/Run Routes: We have developed five new walking and/or running routes that can be completed during your lunch hour!  Ranging from 2-4.3 miles, they take advantage of the commons, esplanade, Beacon Hill, and the Rose Kennedy Greenway.  The following PDF includes an overview and a map for each route.  It is also possible to make your own map at www.mapmyrun.com. 
Download Lunch Time Walk/Run Routes: http://jfkffc.com/index.php?option=com_docman&Itemid=31
Should You Work-Out or Work-In? If the combination of temperature and humidity reach "Extreme Caution" levels then opt for the safety of the indoors. See/download HEAT Index link below. 
Excuse of the Week: It’s wicked HOT outside!
Song of the week:Walkin’ On the Sun’ Smash Mouth
Quote of the Week: “It’s a sure sign of summer if the chair gets up when you do.”     Walter Winchell
Exercises of the Week: The Scientific 7-Minute (12-exercise) Workout
Sleep Tip of the Week: The Claim: Cold Temperatures Improve Sleep
Resilience Tip of the Week: Stress-Defeating Effects of Exercise Traced to Emotional Brain Circuit
Nutrition Tip of the Week: How Much Water Do You Really Need? What Hydration Looks Like
Weight Management Tip of the Week: 6 Best Summer Foods for Weight Loss
Article of the Week: Interaction Between Exercise Intensity and Climate on Exercise Core Temperature (May need to google article title) http://www.medscape.com/viewarticle/761042_3
Study of the Week: Do we have to cool down after exercise?
Site of the Week: Charles River Workout

JFKFFC Class Change Notification

Group Exercise Class Changes for the Weeks of June 24 and June July 1:
No Zumba on Tuesdays, nor on Thursdays
30 Minute CORE Express switched to Tuesdays

Fitness Center Closed Thursday, July 4th

Download Schedule: