JFKFFC Newsletter Week of 7-1-13

 The JFKFFC is Closed for the 4th of July

 
Group Exercise Class Schedule Week of July 1: No Zumba on Tuesday, nor on Thursday
30 Minute CORE Express switched to Tuesdays. Download a schedule: 
http://jfkffc.com/index.php?option=com_docman&task=cat_view&gid=9&limit=5&limitstart=0&order
=date&dir=DESC&Itemid=12
 
Lunch-Hour Walks/Run Routes: We have developed five new walking and/or running routes that can be completed during your lunch hour!  Ranging from 2-4.3 miles, they take advantage of the commons, esplanade, Beacon Hill, and the Rose Kennedy Greenway.  The following PDF includes an overview and a map for each route.  It is also possible to make your own map at www.mapmyrun.com. 
Download Lunch Time Walk/Run Routes: http://jfkffc.com/index.php?option=com_docman&Itemid=31
 
Should You Work-Out or Work-In? If the combination of temperature and humidity reach "Extreme Caution" levels then opt for the safety of the indoors. See/download HEAT Index link below. 
http://www.jfkffc.com/index.php?option=com_docman&Itemid=31
 
Excuse of the Week: It’s wicked HOT outside!
 
Song of the week:Walkin’ On the Sun’ Smash Mouth
http://www.youtube.com/watch?v=LQj–Kjn0z8
 
Quote of the Week: “It’s a sure sign of summer if the chair gets up when you do.”     Walter Winchell
 
Exercises of the Week: The Scientific 7-Minute (12-exercise) Workout
http://well.blogs.nytimes.com/2013/05/09/the-scientific-7-minute-workout/?_r=0
 
Sleep Tip of the Week: The Claim: Cold Temperatures Improve Sleep
http://www.nytimes.com/2009/08/04/health/04real.html
 
Resilience Tip of the Week: Stress-Defeating Effects of Exercise Traced to Emotional Brain Circuit
http://www.nimh.nih.gov/news/science-news/2011/stress-defeating-effects-of-exercise-traced-to-emotional-brain-circuit.shtml
 
Nutrition Tip of the Week: How Much Water Do You Really Need? What Hydration Looks Like
 http://www.huffingtonpost.com/2012/02/28/how-much-water-urine-color-chart_n_1305129.html
 
Weight Management Tip of the Week: 6 Best Summer Foods for Weight Loss
http://www.webmd.com/diet/features/6-best-summer-foods-for-weight-loss
 
Article of the Week: Interaction Between Exercise Intensity and Climate on Exercise Core Temperature (May need to google article title) http://www.medscape.com/viewarticle/761042_3
 
Study of the Week: Do we have to cool down after exercise?
http://well.blogs.nytimes.com/2013/04/24/do-we-have-to-cool-down-after-exercise/?_r=0
 
Site of the Week: Charles River Workout
http://activeinboston.com/2013/03/27/charles-river-workout/
 

JFKFFC Class Change Notification

Group Exercise Class Changes for the Weeks of June 24 and June July 1:
No Zumba on Tuesdays, nor on Thursdays
30 Minute CORE Express switched to Tuesdays

Fitness Center Closed Thursday, July 4th

Download Schedule:
http://jfkffc.com/index.php?option=com_docman&task=cat_view&gid=9&limit=5&limitstart=0&order=date&dir=DESC&Itemid=12