JFKFFC Yoga Canceled for 12/31/12

JFKFFC Yoga Canceled for 12/31/12.

Full Class schedule will resume on Wednesday, January 2, 2013

HAPPY & HEALTHY NEW YEAR!!!

JFKFFC MGT

JFKFFC Newsletter 12-21-12

Happy Holidays & Healthy New Year!!!!

Facility Schedule: Closed Tuesday, Dec 25 (X-MAS) & Tuesday, Jan 1 (New Years). Modified 

Staff & Class Schedule next two weeks:  Please check our website for limited class schedules 
for Week of 12-24  (X-MAS) & 12-31 (New Years). www.jfkffc.com
 
Shower Heads: The JFKFFC Board has spoken with GSA regarding the low flow shower heads.  GSA 
is willing to explore other options to improve water pressure flow in order to improve 
showering time and showering experience. A remedy is in the water works.
 
Excuse of the Week: "It’s the end of the World – as the Mayans knew it – why start 
exercising today?”"
 
Song of the Week: It’s the End of The World – R.E.M.
 http://www.youtube.com/watch?v=Z0GFRcFm-aY
 
Quotes of the Week: What the caterpillar calls the end of the world the master calls a butterfly. Richard Bach 
 
Living at risk is jumping off the cliff and building your wings on the way down. Ray Bradbury
 
Exercise of the Week: 10 Tips On How To Cliff Jump Without Getting Hurt
http://www.tourismontheedge.com/best-of/10-tips-on-how-to-cliff-jump-without-getting-hurt.html
 
Sleep Tip of the Week: This New Year, Resolve To Get More Sleep
http://www.hickoryrecord.com/online_features/health_and_wellness/article_6c027655-3e79-5c3f-ac6f-f299c796c91a.html
 
Resilience Tip of the Week: End of the World – or is it?
http://www.psychologytoday.com/collections/201212/the-end-the-world
 
Nutrition Tip of the Week: Meals Ready To Eat – Be Prepared
http://www.goarmy.com/soldier-life/fitness-and-nutrition/components-of-nutrition/meals-ready-to-eat.html
 
Weight Management Tip of the Week: A Santa Cause: Mrs. Claus Pleads for Healthier Santa Snacks
http://moviewriternyu.wordpress.com/2012/12/11/a-santa-cause-mrs-claus-pleads-for-healthier-santa-snacks/
 
Article of the Week: A Statistics Professor’s New Year’s Resolution – 2012
http://statisticalsage.wordpress.com/2012/01/02/a-statistics-professors-new-years-resolution-2012/
 
Sites of the Week: Mayan Calendar Countdown
http://abcnews.go.com/International/fullpage/mayan-calendar-2012-december-21-2012-infographic-17993709?utm_content=gmalive&utm_medium=search&utm_campaign=guptamedia&utm_source=google&utm_term=mayan+calendar
 
Official NORAD Santa Tracker
http://www.noradsanta.org/en/
 
New Years Resolutions Statistics 2012:
http://www.statisticbrain.com/new-years-resolution-statistics/
 
Dr Bruce

JFKFFC Class Cancel Retraction

 JFKFFC Class Cancel Retraction

 
20/20 Class will be held today: late start 11:45 so come on down!
 
Class cancelled for 12/21.
 
JFKFFC

JFKFFC Class Cancellation Notification

 20/20 Class is cancelled for today – Friday, Dec 14.

JFKFFC MGT

JFKFFC Weekly Newsletter & Class Change Announcement

Zumba Cancelled this Thursday 12/6/12.
Lisa will teach Abs Tabata – 30-mins, 12:30-1:00

Excuse of the Week: "I’ve got holiday shopping to do!"

Song of the Week: Holiday - Madonna
http://www.youtube.com/watch?v=0X7RyGBq2E8

Quote of the Week: After all, the best part of a holiday is perhaps not so much to be resting yourself, as to see all the other fellows busy working.
Kenneth Grahame

Exercise of the Week: Piriformis Stretch
video: http://www.youtube.com/watch?v=2qZ517Rw7ME
print: http://www.guyleechfitness.com/Stretches/seated-piriformis-stretch.html

Sleep Tip of the Week: Drug may offer new approach to treating insomnia
http://www.stonehearthnewsletters.com/drug-may-offer-new-approach-to-treating-insomnia/sleep/
 

Resilience Tip of the Week: Stress does not affect health. Reactions to stress do.
http://www.stonehearthnewsletters.com/stress-does-not-affect-health-reactions-to-stress-do/stress-human-behavior/

Nutrition Tip of the Week: Give (Frozen) Peas a Chance — and Carrots Too
http://nagual.newsvine.com/_news/2012/12/01/15600129-1208-give-frozen-peas-a-chance-and-carrots-too

Weight Management Tip of the Week: 10 Tips to Avoid Weight Gain During Holidays
http://www.stonehearthnewsletters.com/corporate-fitness-directors-may-want-to-pass-this-around-to-the-troops/corporate-wellness/
 
Article of the Week: How to practice safe stress during the holidays
http://www.stonehearthnewsletters.com/how-to-practice-safe-stress-during-the-holidays/stress-human-behavior/

Studies of the Week: Daily steps add up for midlife women’s health
http://www.stonehearthnewsletters.com/daily-steps-add-up-for-midlife-womens-health/walking/

1000 Kcal expenditure per week required to reduce mortality risk, and more Kcals means more risk reduction
http://www.stonehearthnewsletters.com/1000-kcal-expenditure-per-week-required-to-reduce-mortality-risk/benefits-exercise/

Sites of the Week: American Academy of Neurology
http://patients.aan.com/

Dr Bruce