JFKFFC Newsletter Week of Sept 24

FY13 APPLICATIONS DUE OCT 1, 2012. All members must reapply/renew by Oct 1, 2012.  Renewal membership fee for FY12 is still only $168. Download an application today (www.jfkffc.com), fill it out completely (sign and initial), attach your membership check and slide under the JFKFFC office door.  We will update your membership status.  Thanks for your continued patronage!

Excuse of the Week:  If you eat something and no one sees you eat it, it has no calories….just eat it!!!!

Song of the Week: Just – Eat it!   Weird Al
http://www.youtube.com/watch?v=ZcJjMnHoIBI

Quote of the Week: The only way to keep your health is to eat what you don’t want, drink what you don’t like, and do what you’d rather not.  Mark Twain

Exercise of the Week: Hot Potato Squat
http://www.menshealth.com/fitness/new-fat-burning-exercise

Sleep Tip of the Week: Late night TV/computer sessions linked to depression
http://news.yahoo.com/night-tv-computer-sessions-linked-depression-
080046495.html
 
Resilience Tip of the Week: Yoga reduces stress: the science behind it.
http://www.stonehearthnewsletters.com/yoga-reduces-stress-the-science-behind-it/yoga/

Nutrition Tip of the week: When you eat matters, not just what you eat
http://www.eurekalert.org/pub_releases/2012-05/cp-wye051112.php

Article of the Week: The Benefits of Middle-Age Fitness
http://well.blogs.nytimes.com/2012/09/05/the-benefits-of-middle-age-fitness/

Study of the Week: Cutting daily sitting time to under 3 hours might extend life by 2 years
http://www.stonehearthnewsletters.com/cutting-daily-sitting-time-to-under-3-hours-might-extend-life-by-2-years/updates/

Site of the week: Boston Moves for Health
https://boston.fivi.com/

Dr Bruce