JFKFFC Newsletter Week of 8-27-12

Group Exercise Class Changes for week of August 27:
No Zumba Tues/Thursday
Tuesday: 30-min Express Core Class
see complete schedule at www.jfkffc.com

Excuse of the Week:
I’m waiting for the kids to go back to school, then I’ll be able to exercise!

Song of the Week: See You in September
http://www.youtube.com/watch?v=QRGLjzFHa40

Quote of the Week: Labor Day is a glorious holiday because your child will be going back to school the next day.  It would have been called Independence Day, but that name was already taken.  ~Bill Dodds

Exercise of the Week: Goblet Squat
http://exercise.about.com/od/lowerbodyworkouts/ss/pliesquatball_9.htm

Sleep Tip of the Week: Your perception of how tired you are do not always match your performance ability
http://www.stonehearthnewsletters.com/your-perception-of-how-tired-you-are-do-not-always-match-your-performance-ability/corporate-wellness/

 
Resilience Tip of the Week: Why stressed people lapse back into bad habits
http://www.stonehearthnewsletters.com/why-stressed-people-lapse-back-into-bad-habits/stress-human-behavior/

Nutrition Tip of the week: How water could change the way we eat
http://www.stonehearthnewsletters.com/how-water-could-change-the-way-we-eat/nutrition/

Article of the week: The ‘Busy’ Trap
http://opinionator.blogs.nytimes.com/2012/06/30/the-busy-trap/

Study of the Week: he 3 psychological keys to self-initiated health behavior change, a new meta study
http://www.stonehearthnewsletters.com/the-3-psychological-keys-to-self-initiated-health-behavior-change-a-new-study/human-behavior-motivation/

Site of the week:The C.S. Mott Children’s Hospital National Poll on Children’s Health
http://www.mottnpch.org/

Dr Bruce

JFKFFC Class Schedule & Newsletter Week of 8-13-12

 Group Exercise Class Schedule Week of August 13                                                                                                www.jfkffc.com

Excuse of the Week: "I’m waiting for event couch-sitting to become an Olympic event!"
 
Song of the Week: Olympic Theme Song – Bugler’s Dream
 http://www.youtube.com/watch?v=6bXy72_4X8w
 
Quote of the Week:  “The most important thing in the Olympic Games is not winning but taking 
part; the essential thing in life is not conquering but fighting well.” 
- Pierre de Coubertin (primarily responsible for the revival of the Olympic Games in 1894)
 
Exercises of the Week: Olympic Style Weightlifts
http://www.exrx.net/Lists/OlympicWeightlifting.html
 
Sleep Tip of the Week: Sleep like an Olympian
http://www.nbc-2.com/story/19135467/health-matters-sleep-like-an-olympian
 
Resilience Tip of the Week: 5 Rings of Mental Toughness
http://www.sportsvisionmagazine.com/training/articles/a30027.html
 
Nutrition Tip of the week: Olympic Nutrition for the Real World
http://www.integrativehealthreview.com/also-found-in/eating-nutrition-also-found-in/olympic-
nutrition-for-the-real-world/
 
Article of the Week: Food Glorious Food
http://edition.cnn.com/2012/08/03/sport/olympics-nutrition-phelps-blake/index.html
 
Study of the Week: PSYCHOLOGICAL CHARACTERISTICS OF U.S. OLYMPIC CHAMPIONS
http://www.caelsanderson.com/latest-news/psychological-characteristics-of-u-s-olympic-champions/
 
Site of the week: The Olympics
http://www.nbcolympics.com/
 
Dr Bruce