JFKFFC Group Exercise Schedule Week of June 25

JFKFFC Group Exercise Schedule for Week of June 25:

http://jfkffc.com/index.php?option=com_docman&task=cat_view&gid=9&limit=5&limitstart=0&order=date&dir=DESC&Itemid=12
 

JFKFFC Newsletter 6-18-12

Summer cancelation: Friday’s 20/20 class will resume in September.

Excuse of the Week: "IT’s SUMMER TIME, bring on the barbies!"

Song of the Week: Summertime Blues- Eddie Cochran
http://www.youtube.com/watch?v=MeWC59FJqGc


Quote of the Week
:  In summer, the song sings itself.  ~William Carlos Williams

Exercise of the Week: Bosu Ball Curnch
http://www.ehow.com/video_4945540_bosu-ball-exercises-basic-crunches.html

Sleep Tip of the Week: Wireless sleep monitoring device launched by Omron, ResMed
http://www.stonehearthnewsletters.com/wireless-sleep-monitoring-device-launched-by-omron/mobile-health/


Resilience Tip of the Week
: How Exercise Can Jog the Memory
http://well.blogs.nytimes.com/2012/05/30/how-exercise-can-jog-the-memory/

Nutrition Tip of the week: Dietitians healthy guide to summer
http://www.stonehearthnewsletters.com/dietitians-healthy-guide-to-summer/nutrition/

Article of the Week: Moderation as the Sweet Spot for Exercise
http://well.blogs.nytimes.com/2012/06/06/moderation-as-the-sweet-spot-for-exercise/?src=me&ref=general

Study of the Week: Exercise in the Heat: The "off-switch," the limiting temperature, and the Beijing Olympics
http://www.sportsscientists.com/2008/05/fatigue-series-exercise-in-heat.html

Quiz of the Week: Heat Exhaustion, How Much Do You Know?
http://www.medicinenet.com/script/main/art.asp?articlekey=20759

Sites of the week: Heat and exercise: Keeping cool in hot weather
http://www.mayoclinic.com/health/exercise/HQ00316

Dr Bruce