Changes JFKFFC Group Exercise Week of June 4th

 

Changes JFKFFC Group Exercise Week of June 4th:

 Monday June 4th – one day only time switch: Yoga will be at 11:30 and Body Tone Up will be at 12:35

Wednesday June 6th – for the duration of the summer: Lisa will teach 30-minute CORE-EXPRESS at 12:35

Thursday June 7th – for the duration of the summer: Yoga with Lola will be at 11:30am

 

JFKFFC Newsletter 5-24-12

Closed Monday, May 28 for Memorial Day

Group Exercise Class Change for Tuesday, May 29:

Zumba cancelled. Instead, Lisa will teach a 30-minute CORE X-Press class at 12:35.

Excuse of the Week: "I’d rather be working, than playing!"

Song of the Week:
Donna Summer – She Works Hard For The Money
http://www.youtube.com/watch?v=1TKQcWEXSKU


Quote of the Week:
  “Nothing is really work unless you would rather be doing something else.”James M. Barrie

Exercise of the Week: Stability Ball Hamstring Curl
http://www.acefitness.org/exerciselibrary/59/stability-ball-hamstring-curl


Sleep Tip of the Week:
Athletes And Sleep: Can they really hurt your performances?
http://www.pponline.co.uk/encyc/0075.htm

Resiliency Tip of the Week: 5 Steps to a More Productive Morning
http://news.menshealth.com/5-steps-to-a-more-productive-morning/2012/0/19/?cm_mmc=DailyDoseNL-_-891384-_-04242012-_-Story1-body

Nutrition Tip of the week: Sports, energy drinks ruin teeth, says new study
http://www.stonehearthnewsletters.com/sports-energy-drinks-ruin-teeth-says-new-study/oral-health/

Article of the week: Workaholic Definition: The Meaning of Workaholic
http://www.healthyplace.com/addictions/work-addiction/workaholic-definition-the-meaning-of-workaholic/

Study of the Week: Email causes stress, and withdrawal from it eases that stress, says study
http://www.stonehearthnewsletters.com/email-causes-stress-and-
withdrawal-from-it-eases-that-stress-says-study/stress-human-behavior/

Quiz of the Week:
Workaholic Quiz: Am I A Workaholic?
http://www.healthyplace.com/addictions/work-addiction/workaholic-quiz-am-i-a-workaholic/

Sites of the week: Workaholic Support
http://www.interventionsupport.com/workaholic/
Workaholics International Network
http://www.workaholic.org/

Recovering Workaholics
http://www.recoveringworkaholics.com/pressresearchfindingsaboutworkaholicsaugust2006.php


Dr Bruce

JFKFFC Class Schedule Update

Tuesday Kickboxing class is at 11:30am. Sorry, the time was listed correctly on the weekly schedule but at noon on the class descriptions.

For the summer months: June-August:

Commencing week of June 4th:

Cardio Boot Camp with Lisa will take place on Wednesdays at 12:35pm

Wednesday Yoga with Lola will move to Thursday at 11:30am

New Schedule will be posted last week of May.

JFKFFC Newsletter 5-13-12

May 13-19 National Women’s Health Week
http://www.womenshealth.gov/

May 14–18 Bike to Work Week
League of American Bicyclists
www.bikeleague.org

May 30: National Senior Health & Fitness Day
www.fitnessday.com

Excuse of the Week: "Mother, may I go out and play/exercise?"  "Yes you most certainly may!!"

Song of the Week: Mother & Child Reunion – Paul Simon
http://www.youtube.com/watch?v=KXsyXjZPvGU

Quote of the Week:  A mom’s hug lasts long after she lets go.  ~Author Unknown
God could not be everywhere and therefore he made mothers.  ~Jewish Proverb
Mothers hold their children’s hands for a short while, but their hearts forever.  ~Author Unknown  

Exercise of the Week: Kettlebell Split Pass: The Leg Exercise that Works Your Abs
http://www.menshealth.com/fitness/leg-exercise-works-abs?cm_mmc=EOWNL-_-907970-_-05102012-_-KettlebellSplit-dek

Sleep Tip of the Week: The new health hazard? Social jetlag.
http://www.stonehearthnewsletters.com/the-new-health-hazard-social-jetlag/updates/


Resiliency Tip of the Week
: Letting go of old goals and setting new ones can improve quality of life
http://www.stonehearthnewsletters.com/letting-go-of-old-goals-and-setting-new-ones-can-improve-quality-of-life/human-behavior/

Nutrition Tip of the week: Why fat is not necessarily bad and why eating at night is
http://www.stonehearthnewsletters.com/why-fat-is-not-necessarily-bad-and-why-eating-at-night-is/obesity/

Article of the week: Anger: 7 questions, 7 answers
http://www.stonehearthnewsletters.com/anger-7-questions-7-answers/anger/

Study of the Week: Regular jogging ups life expectancy 6.2 years for men and 5.6 years for women, says new research
http://www.stonehearthnewsletters.com/regular-jogging-ups-life-expectancy-6-2-years-for-men-and-5-6-years-for-women-says-new-research/sports-medicine/

Quiz of the Week: Personalized ADHD test device launched
http://www.stonehearthnewsletters.com/personalized-adhd-test-device-launched/adhd/

Site of the week: Mother’s Day
http://www.theholidayzone.com/mother/

Dr Bruce

 

JFKFFC Group Exercise Class Cancellation

JFKFFC Group Exercise Class Cancellation:

20/20 will be canceled on Friday, May 11 & Friday, May 25.

Please make use of the fitness equipment or exercise video on those days!

JFKFFC MGT
 

JFKFFC Newsletter Week of 5-7-12

Group Exercise Classes: Tuesday, May 8 – Kickboxing Canceled

May is National Fitness Month: Contract to "Get Active"
http://www.fitness.gov/May%20Month/maymonth-contract.htm

Excuse of the Week: I’m waiting to dry out from my April Showers….May it happen soon!

Song of the Week: Long May You Run! Neil Young
http://www.youtube.com/watch?v=pKr4SLeFeB8&feature=related

Quote of the Week:    "April Showers Bring May flowers.” Proverb

Exercise of the Week: Renegade Rows
http://www.maximizedliving.com/Home/MaximizedLivingBlog/tabid/772/Article/630/exercise-of-the-week-renegade-rows.aspx

Sleep Tip of the Week: Sleep apnea leads to stroke risk within one month
http://www.stonehearthnewsletters.com/sleep-apnea-leads-to-stroke-risk-within-one-month/sleep-disorders/

Resiliency Tip of the Week: Balanced time perspective people more likely to call themselves content
http://www.stonehearthnewsletters.com/balanced-time-perspective-people-more-likely-to-call-themselves-content/stress-human-behavior/

Nutrition Tip of the week: Eating disorders can be triggered by these key events
http://www.stonehearthnewsletters.com/eating-disorders-can-be-triggered-by-these-key-events/eating-disorders/

Article of the week: The illusion of multitasking efficacy
http://www.stonehearthnewsletters.com/the-illusion-of-multitasking-efficacy/human-behavior/

Quiz of the Week:
Mental preparation in sport, a new online test
http://www.stonehearthnewsletters.com/mental-preparation-in-sport-a-new-online-test/sports-medicine/

Site of the week: All Children Exercise Simultaneously
http://www.lensaunders.com/aces/aces.html


Dr Bruce