JFKFFC Class Changes

Changes commencing week of April 23rd:
Tuesdays: Kickbox to move up to 11:30am, PowaYoga to be replaced with Zumba – 12:35 start time
Wednesdays: Lola to teach 12:35 Yoga
See NEW Class Schedule – effective week of 4-23-12
http://jfkffc.com/index.php?option=com_docman&Itemid=7

JFKFFC Newsletter Week of 4-16-12

Marathon Monday: JFKFFC Open

Group Exercise Classes: No BootCamp on Thursday, April 19.
Schedule changes commencing week of April 23rd:
Tuesdays: Kickbox to move up to 11:30am, PowaYoga to be replaced with Zumba – 12:35 start time
Wednesdays: Lola to teach 12:35 Yoga
See NEW Class Schedule – effective week of 4-23-12:
http://jfkffc.com/index.php?option=com_docman&Itemid=7

Excuse of the Week: I’ve got to pace myself, life is a marathon afterall!

Song of the Week: Born to Run
http://www.youtube.com/watch?v=IxuThNgl3YA

Quote of the Week:
There will be days when I don’t know if I can run a marathon. There will be a lifetime knowing that I have.
Do or do not. There is no try.
Only those who will risk going too far can possibly find out how far one can go.
There are clubs you can’t belong to, neighborhoods you wont live in, Schools you can’t get into,
But the roads are always open.

Exercise of the Week: 30 Running Tips from 30 Marathoners
http://news.menshealth.com/la-marathon-tips/2012/03/18/?cm_mmc=DailyDoseNL-_-852776-_-03202012-_-dek

Sleep Tip of the Week: How Running Affects Sleep (and Vice Versa)
http://runningresearchnews.com/News_And_Events.php?cid=1&iid=157

Resiliency Tip of the Week: The Mental Side of Running
http://www.active.com/running/Articles/The-Mental-Side-of-Running.htm

Nutrition Tip of the week: Eat Green to Run Better This Spring
http://www.active.com/nutrition/Articles/Eat-Green-to-Run-Better-This-Spring.htm?cmp=291&memberid=106950854&lyrisid=24923324&email=bnmailbox@comcast.net

Article of the week: After Late Start, Runner Is Speeding Through Records
http://www.nytimes.com/2012/04/02/sports/runner-kathy-martin-60-is-speeding-through-records.html?_r=1&src=me&ref=general

Quiz of the Week: Quiz: Do You Know Your Muscles:
http://www.active.com/fitness/Articles/Quiz-Do-You-Know-Your-Muscles.htm?cmp=291&memberid=106950854&lyrisid=24923324&email=bnmailbox@comcast.net

Site of the week: Boston Marathon
http://www.baa.org/races/boston-marathon.aspx

Dr Bruce