JFKFFC 11:30 Core Fusion Class Cancelled Today

Sorry, due to Instructor illness Core Fusion at 11:30 am today (Wednesday) will be cancelled.

JFKFFC Mgt

JFKFFC Newsletter Week of 3-26-12

20/20 will be cancelled on April 6th and April 13th

Strength training benches will be repaired/recovered during the month of April.

Marching Into Madness

Excuse of the Week: Marching makes me mad, or is it a lack of marching?

Song of the Week: Marine Corps Cadences Marching song.
http://www.youtube.com/watch?v=brU0V-d_XRY

Quote of the Week: Marching is when the pulse of the hero beats in unison with the pulse of Nature, and he steps to the measure of the universe; then there is true courage and invincible strength. Henry David Thoreau

Exercises of the Week: How to Exercise By Marching or Walking in Place – perhaps while watching March Madness http://www.livestrong.com/article/343884-how-to-exercise-by-marching-or-walking-in-place/
March Madness Workout http://bloomingtonpersonaltraining.com/2012/03/07/march-madness-workout/
March Madness Game Time Workout http://www.anytimehealth.com/blog/13891-march-madness-the-workout

Sleep Tip of the Week: 5 Foods That Help You Sleep Better
http://www.realage.com/insomnia-and-sleep-problems/5-foods-that-help-you-sleep-better?ha=1&eid=1010657189&memberid=21471881&cbr=SALE1200022

Resiliency Tip of the Week: Dr. Oz’s 25 Greatest Health Tips
http://www.menshealth.com/mhlists/essential_health_tips/

Nutrition Tip of the Week: Top Foods For Your Immune System: 11 Foods To Boost Your Immunity
http://www.huffingtonpost.ca/2012/02/06/immune-system-foods_n_1257903.html

Article of the Week: Spring Cleaning Calorie Burn – Shape up while you clean up
http://www.webmd.com/fitness-exercise/features/spring-cleaning-calorie-burn

Quiz of the Week: March Madness 2010
http://www.funtrivia.com/trivia-quiz/Sports/2010-Mens-NCAA-Tournament-324442.html

Site of the Week: Marching Cadence Collection
http://army-cadence.com/index.php

Dr Bruce

JFKFFC Monday Class Cancel

Sorry,  due to Instructor illness Monday’s (3-26-12) edition of "Total Body Toning" at the JFKFFC will be cancelled.

JFKFFC Newsletter 03-20-12

SPRING into Action!

Excuse of the Week: I’m waiting for Winter to end before I SPRING INTO ACTION!
http://idioms.thefreedictionary.com/spring+into+action

Song of the Week: I GOT THE SPRING FEVER BLUES by Chick Webb and his Orchestra with Ella Fitzgerald 1936   http://www.youtube.com/watch?v=qE2D3H-c5Dk

Quote of the Week: Science has never drummed up quite as effective a tranquilizing agent as a sunny spring day.  ~W. Earl Hall

Exercise of the Week: Hopping Exercises
http://www.sportsinjuryclinic.net/rehabilitation-exercises/lower-leg-ankle-exercises/hopping-exercises
http://www.youtube.com/watch?v=JYUsewlQeNE

Sleep Tip of the Week: It’s daylight science time again
Lose an hour, gain insights into mysteries of time and sleep
http://www.msnbc.msn.com/id/3077304/ns/technology_and_science-science/t/its-daylight-science-time-again/#.T2iqzfVnz6M

Resiliency Tip of the Week:6 Ways To Unplug And Recharge (Without Meditating)
http://www.huffingtonpost.com/2011/11/15/6-ways-to-unplug-and-rech_n_1094794.html

Nutrition Tip of the Week: Workouts May Not Be the Best Time for a Snack
http://well.blogs.nytimes.com/2012/02/20/workouts-may-not-be-the-best-time-for-a-snack/


Article of the Week:
Inspiring Fitness Tips For Getting In Shape This Spring
http://www.huffingtonpost.co.uk/2012/03/15/inspiring-fitness-tips-get-into-shape-spring_n_1346844.html#s783614&title=Take_Time_Off

Quiz of the Week: Anonymously Participate in University Research on Health & Fitness
https://docs.google.com/spreadsheet/viewform?formkey=dE5xc2xvb01KWE1LbHVNQnJ4Wl9LYUE6MQ

Site of the week: FitDay
http://www.fitday.com/

Dr Bruce