JFKFFC 11:30 Core Fusion Class Cancelled Today

Sorry, due to Instructor illness Core Fusion at 11:30 am today (Wednesday) will be cancelled.


JFKFFC Newsletter Week of 3-26-12

20/20 will be cancelled on April 6th and April 13th

Strength training benches will be repaired/recovered during the month of April.

Marching Into Madness

Excuse of the Week: Marching makes me mad, or is it a lack of marching?

Song of the Week: Marine Corps Cadences Marching song.

Quote of the Week: Marching is when the pulse of the hero beats in unison with the pulse of Nature, and he steps to the measure of the universe; then there is true courage and invincible strength. Henry David Thoreau

Exercises of the Week: How to Exercise By Marching or Walking in Place – perhaps while watching March Madness http://www.livestrong.com/article/343884-how-to-exercise-by-marching-or-walking-in-place/
March Madness Workout http://bloomingtonpersonaltraining.com/2012/03/07/march-madness-workout/
March Madness Game Time Workout http://www.anytimehealth.com/blog/13891-march-madness-the-workout

Sleep Tip of the Week: 5 Foods That Help You Sleep Better

Resiliency Tip of the Week: Dr. Oz’s 25 Greatest Health Tips

Nutrition Tip of the Week: Top Foods For Your Immune System: 11 Foods To Boost Your Immunity

Article of the Week: Spring Cleaning Calorie Burn – Shape up while you clean up

Quiz of the Week: March Madness 2010

Site of the Week: Marching Cadence Collection

Dr Bruce

JFKFFC Monday Class Cancel

Sorry,  due to Instructor illness Monday’s (3-26-12) edition of "Total Body Toning" at the JFKFFC will be cancelled.

JFKFFC Newsletter 03-20-12

SPRING into Action!

Excuse of the Week: I’m waiting for Winter to end before I SPRING INTO ACTION!

Song of the Week: I GOT THE SPRING FEVER BLUES by Chick Webb and his Orchestra with Ella Fitzgerald 1936   http://www.youtube.com/watch?v=qE2D3H-c5Dk

Quote of the Week: Science has never drummed up quite as effective a tranquilizing agent as a sunny spring day.  ~W. Earl Hall

Exercise of the Week: Hopping Exercises

Sleep Tip of the Week: It’s daylight science time again
Lose an hour, gain insights into mysteries of time and sleep

Resiliency Tip of the Week:6 Ways To Unplug And Recharge (Without Meditating)

Nutrition Tip of the Week: Workouts May Not Be the Best Time for a Snack

Article of the Week:
Inspiring Fitness Tips For Getting In Shape This Spring

Quiz of the Week: Anonymously Participate in University Research on Health & Fitness

Site of the week: FitDay

Dr Bruce