Locker Room Reminders: Recently, members have lost a few personal item from the locker room.  Remember to lock your personal items in your gym locker and do not leave them unattended.  Leave valuables at your office desk.  Members please bring items left behind to the fitness center office.

Excuse of the Week: It’s SNOW good to exercise in this inclement weather!

Song of the Week: Carole King – Snow Queen (Live)
http://www.youtube.com/watch?v=T1akbiPXyDU&feature=related

Quote of the Week: Advice is like snow – the softer it falls, the longer it dwells upon, and the deeper in sinks into the mind.  Samuel Taylor Coleridge

Exercise of the Week: 18 Exercise Upgrades for More Muscle
http://www.menshealth.com/mhlists/muscle-building-exercise-upgrades/

Sleep Tip of the Week: Why you can’t sleep when you’re in pain
http://thechart.blogs.cnn.com/2012/01/17/why-you-cant-sleep-when-youre-in-pain/

Resiliency Tip of the Week:
Making Resolutions That Stick In 2012
http://www.npr.org/2011/12/30/144485208/making-resolutions-that-stick-in-2012

Nutrition Tip of the week: 14 Restaurant Survival Strategies
http://eatthis.womenshealthmag.com/slideshow/14-restaurant-survival-strategies?cm_mmc=ETNTNL-_-754512-_-12272011-_-dek

Article of the week: Exercise and cold weather: Tips to stay safe outdoors
http://www.mayoclinic.com/health/fitness/HQ01681

Quiz of the Week: The Scoop on Snow Shoveling Safety
http://www.wsm.ca/files/www/Athletes_Edge/shovel.pdf

Website of the Week: Natural Medicines Comprehensive Database
http://naturaldatabase.therapeuticresearch.com/home.aspx?cs=s=NDAspxAutoDetectCookieSupport=1

Dr Bruce